New Year, New You?
Play • 12 min

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year.

I cover:

  • The main exercise I do to start each year with the right focus
  • What is the one habit you should add this year?
  • What areas of your life do you need to focus on?
  • How to identify those things that may prevent you from achieving your goals
  • How to build discipline to accomplish your goals

I hope that you have an amazing year and get everything that you want. The reach of this podcast has continued to grow and that is because many of you have texted episodes to friends, shared the ideas and thoughts with others and I am so grateful for all of you!

Happy 2022, let's have a great year together.

What things do you want to learn this year. I am committing to increasing the podcast value for you so I'd love to hear how I can do that. Please text me at 1-801-691-7582.

If you want more information, you can find that at and

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