Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.
On todays show Dr. Jay and I explore new developments in:
- Finding your WHY with health improvement
- Steps to creating a new habit
- How to make better food choices
- How to build resilience
- Steps to Optimal Recovery!
- How to make FASTING more effective
- Fasting effects on muscle, brain, aging and health
- How to rescue yourself from making a bad or unhealthy choice
- How to use fasting to heal tissues
- What are the Top 4 supplements most people should take
For more information or for questions text 801-691-7582 or visit www.DerrickHines.com
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