The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
Play • 1 hr 16 min

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions.

On todays show Dr. Jay and I explore new developments in:

  • Finding your WHY with health improvement
  • Steps to creating a new habit
  • How to make better food choices
  • How to build resilience
  • Steps to Optimal Recovery!
  • How to make FASTING more effective
  • Fasting effects on muscle, brain, aging and health
  • How to rescue yourself from making a bad or unhealthy choice
  • How to use fasting to heal tissues
  • What are the Top 4 supplements most people should take

For more information or for questions text 801-691-7582 or visit

For pain treatment inquiries visit

More episodes
Clear search
Close search
Google apps
Main menu