Improve Your Diet and Eating Habits with Dr. Jay Ashley
Play • 22 min

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!

You'll learn:

  • Dr. Jay's first steps to improving your diet
  • The battle that's going on in your gut everyday and what to do about it
  • How to change inflammation and activity with your diet

and Much More!

You can find Dr. Jay's Mushroom Burger Recipe at
Also find a bonus World Greatest Brownies Recipe!!!

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