The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
Play • 1 hr 19 min

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!

You'll learn:

  • What reverse dieting is
  • What mostly overlooked issues negatively affect your results
  • How to know if you are insulin resistant
  • What blood tests you should get when you start training
  • What supplements you should be taking
  • How to treat hypothyroidism
  • Why Creatine is Back!
  • Jace's Top 3 Supplements for everyone

Physically:

  • Why your feet are so important
  • Best ways to improve flexibility
  • How to create a sustainable fitness routine
  • When you need to do cardio (or not)
  • How to build a better butt
  • How to improve your deadlift


AND: 

  • Jace's biggest gym pet peeve
  • What's Dr. Hines' current fitness goals
  • How to find an amazing personal trainer

Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab

Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym

Thanks for listening! 

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