Kenneth Trahan: Secrets to 6% bodyfat at 64
Play • 1 hr 35 min

Kenneth Trahan is an amazing athlete, leader, competitor and so much more. 

On today's episode you'll hear how Kenneth:

  • Changed his diet to eat more and lean up faster
  • What Macro Diets are
  • How Kenneth dropped his body fat from 11% to 6% after the age of 60!
  • How he stopped injuries from slowing him down in training
  • Where can you find motivation to work out consistently
  • How Kenneth cultivates a positive, powerful mindset everyday!
  • What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!

To learn more about Kenneth and his programs please visit:
for emails, questions, or visitor information visit the podcast page at

In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Books

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