The Pain and Performance Podcast
Aug 26, 2020
Best Habits & Routines to Heal After Back Surgery or Herniated Disk with Chris Davis, PT
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In this episode we pull up a Q&A Episode where we talk about exactly what training you should do after a back surgery to recover 100%. How does that change if trying to heal a herniated disk? We also cover a lot of the physiology that will give you the risk of a low back pain or injury.
Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.
As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating.
Thanks, enjoy the show!
www.acadianapain.com/podcast
www.derrickhines.com
www.instagram.com/derrickbhines
More episodes from The Pain and Performance Podcast
5 days ago
The Invisible Threat: Unraveling Toxemia's Role in Modern Diseases with Mike Van Thielen
Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph.D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases.
Key Topics:
Toxemia Explained: Discover how toxins from our environment, food, and even electromagnetic radiation (EMR) contribute to a range of health issues, from inflammation to chronic diseases like heart disease, diabetes, and cancer.
The Power of Purification: Learn about the transformative effects of regular fasting, antioxidants, and environmental clean-up in combating toxemia.
Boosting Immunity, Naturally: Mike sheds light on natural ways to enhance your immune system, including the benefits of glutathione, astragalus, quercetin, and more.
Cryotherapy & Sauna: Understand how extreme temperatures can be your ally in strengthening your immune response.
The Role of Sleep: Uncover the critical connection between sleep and toxin management in our bodies.
EMR's Impact: A deep dive into electromagnetic radiation and its subtle yet significant effects on our health.
Environmental Clean-Up: Practical steps to detoxify your living space for better health.
Special Segments:
MVT's Insights: Explore Mike's online resources, including his take on supplements and the IZOD Method.
Eternel – A New Horizon: A glimpse into the future of health and wellness with Mike's innovative approaches.
Why Listen:
This episode is not just a conversation; it's a journey into understanding the unseen forces that impact our health daily. Whether you're a health enthusiast, someone struggling with chronic conditions, or just curious about the interplay between our environment and our bodies, this episode with Mike Van Thielen is an essential listen. Discover practical steps to cleanse your body and environment, and learn how to take control of your health in a world full of invisible threats.
Visit: MVTonline.com for more insights and resources.
Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines
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Nov 29, 2023
The number 1 reason most runners get injured and other myths of running injuries with Dr. Tyler Eng
Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your running potential.
Programming Your Running Training
Effective training programs are the backbone of any runner's success. Dr. Eng shares his expertise on structuring your running training to optimize performance and minimize the risk of injuries. Discover how to tailor your workouts, plan your rest days, and gradually increase your mileage to reach peak performance safely and efficiently.
The Best Exercises for Your Running Goals
While running is a fantastic cardiovascular exercise, incorporating targeted exercises into your routine can help you achieve specific goals. Dr. Eng reveals the best exercises to complement your running, whether you aim to build endurance, speed, or strength. Learn how these exercises can enhance your overall running experience.
Goal Setting and Avoiding Derailment
Setting clear and achievable running goals is essential for progress. Dr. Eng provides valuable insights into the art of goal setting, breaking down the process into actionable steps. Moreover, he emphasizes the importance of identifying potential derailments and how to mitigate them effectively. Discover how forward-thinking can be your greatest asset on your running journey.
Balancing Rest and Recovery
Rest and recovery are often underestimated aspects of running. Dr. Eng highlights the significance of balancing hard workouts with adequate rest to prevent burnout and overuse injuries. Understand the science behind rest and recovery and how to integrate them seamlessly into your training regimen.
Staying Motivated and Consistent
Maintaining motivation and consistency in your running routine can be challenging. Dr. Eng shares valuable strategies to keep your enthusiasm alive and your running consistent. From finding a running community to varying your routes, these tips will help you stay on track with your goals.
Q&A Session: Your Burning Running Questions
To wrap up this episode, Dr. Eng answers some of the most frequently asked questions about running, technique, and training. Get expert insights on common concerns that every runner encounters on their journey.
Whether you're an experienced runner aiming for a new personal record or a beginner looking to start on the right foot, this podcast episode, based on our enlightening conversation with Dr. Tyler Eng, is packed with practical advice to help you unlock your running potential. Tune in, lace up your running shoes, and embark on a journey to become the best runner you can be.
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com
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Nov 22, 2023
Mastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and Training
Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed with valuable insights that can help you improve your performance and stay injury-free.
Episode Highlights:
The Impact of Mechanical Faults: Dr. Tyler Eng starts by shedding light on how specific mechanical faults, like overstriding and cadence issues, can lead to injuries and damage. If you've ever wondered why your knees or shins hurt after a run, you'll want to tune in to understand these crucial factors.
Technique and Training: Discover actionable steps to work on your running technique and training program. Dr. Eng shares practical advice on making the necessary changes to enhance your running performance and reduce discomfort.
The Floor Is Lava: Yes, you read that right! Dr. Eng reveals a fun and effective way to improve your running technique. Find out how "playing the floor is lava" can translate into better form and less strain on your body.
The Talk Test: Learn a clever method for scheduling your runs effectively. Dr. Eng discusses how using the "talk test" can help you determine whether it's a hard or easy running day, optimizing your training.
The 80/20 Rule: Get insights into the 80/20 rule for running training and performance. Discover how this principle can balance your workouts, making sure you get the most out of your training while preventing overexertion.
Common Running Injuries: Dr. Eng shares his expertise on the most common causes of the most prevalent running injuries. If you've ever experienced a running-related injury, understanding these root causes is essential for prevention.
Whether you're striving to achieve a new personal best, embark on your running journey, or simply enjoy a pain-free jog in the park, this podcast episode is your go-to guide. Dr. Tyler Eng's expertise will empower you with the knowledge and tools you need to master running performance and safeguard against injuries. Don't miss out—click to listen now and take your running to the next level! 🏃♀️🏃♂️ #RunningPerformance #InjuryPrevention #RunningTechnique #TrainingTips
The downloadable guide from Dr. Eng: https://movespace-physical-therapy-performance.ck.page/86026e2261
Follow Dr. Eng: https://www.instagram.com/tylereng/?hl=en
For more information on Dr. Hines follow at: https://www.instagram.com/derrickbhines for show notes go to https://www.derrickhines.com and for patient information go to https://www.acadianapain.com
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