The Pain and Performance Podcast
Aug 3, 2020
Origin Story - Welcome to the Pain and Performance Podcast
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Welcome to the Pain and Performance Podcast. This podcast is for you if you are interested in improving Health, Healing, Scientific Health Hacks, Pain and Nutrition.
We'll dive into how this actually can be applied as well as the science and technology behind the latest, most innovative Bio-Technology, Health Treatments and Research. Learn how I use and apply these every day in my Pain Specialty Practice to improve my patient's lives, speed their healing, increase energy, sleep and recovery all while slowing aging.
On the podcast, I interview the scientist, doctors, creators and even patients that are involved in the cutting edge of healthcare, aging, healing, weight-loss and even mindset.
More episodes from The Pain and Performance Podcast
2 days ago
Finding Health through Movement: Exploring Pilates and Functional Nutrition with Katrina Foe
Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds.
We'll also explore the concept of functional nutrition, its implications in today's health environment, and its role in supporting a holistic approach to wellness. Dive into the keys to balancing muscles, preventing injuries, optimizing insulin levels, and uncovering hidden aspects that may be hindering your success in achieving optimal health.
Our expert guests will share practical tools to sidestep chronic diseases and provide actionable steps to create your personalized action plan. Plus, don't miss out on our exclusive offer of a free book! Tune in and embark on a transformative journey toward health and vitality through the power of movement and nutritional support.
Remember, your health is your greatest asset, and this episode will equip you with the knowledge and insights to unlock your full potential.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
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May 30, 2023
What is Hydration and How do we use it?
"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number."
In today's Pain and Performance Podcast episode, Dr. Derrick talks about the importance of hydration and its impact on overall health. He sheds light on how hydration goes beyond simply drinking water, playing a crucial role in supporting various bodily functions.
Chronic dehydration affects a considerable portion of the population, leading to cognitive impairments, reduced physical performance, and other health issues. Proper hydration is essential for temperature regulation, nutrient transport, digestion, joint and muscle function, and waste removal.
Understanding the science behind hydration and implementing effective strategies can optimize cognitive performance, physical abilities, and overall well-being. Dr. Derrick provides practical approaches to enhance hydration. You will learn:
- The importance of consuming hydrating foods rich in nutrients and electrolytes, such as fruits, vegetables, meats, and nuts, to maintain the body's water balance.
- Why incorporate greens like spinach, kale, alfalfa sprouts, and chia seeds into your diet?
- How regular movement, stretching, and exercise aid in distributing hydration throughout the body.
Links from today's episode:
www.acadianapain.com/reset
www.derrickhines.com
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines/
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May 23, 2023
Reversing Thyroid Damage with Peptides and Functional Medicine with Dr. Anshul Gupta
Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta
1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.
2. BPC-157 is another amazing peptide that can help treat stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to Hashimoto's program.
3. One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of CRP were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism.
4. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety.
5. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.
Dr. Gupta's book Reversing Hashimoto's is an amazing resource for all of this and more. If you are dealing with weight gain, fatigue, hair loss, or mood changes I highly recommend you check this out and work with Dr. Gupta at www.anshulguptamd.com
Links from today's show:
https://mybook.to/reversinghashimotos
https://www.anshulguptamd.com/thyroid-quiz/
https://www.youtube.com/@AnshulGuptaMD
https://www.youtube.com/@DrDerrick/videos
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