Cheating Recovery and Muscle Growth with Steven Munatones
Play • 55 min

Can you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout? 

That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives.

This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system.

We have seen patients heal injures, muscle and tendon injuries up to 3-4x faster than controls. We have also had many clients use kaatsu for 15 minute strength sessions and get the benefits of a 45 minute strength day.

To learn more about kaatsu training go to

Steven Munatones - LinkedIn.

Please enjoy!

Also please share you favorite part of the podcast on social with me at or We select one lucky reviewer each week to get a full body mobility kit!

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