#34: How Important is Your Health When it Comes to Doing Your Best Work? - Ryan Rowell from TORQ F1T
Play • 1 hr 6 min

Join your hosts Ben Hucker and Jess Mellington with guest Ryan Rowell, the co-founder of TORQ F1T. 

We talk about Ryan's journey from motocross champ to the owner of an elite gym in Torquay. 

In addition, we assess how important a healthy lifestyle is when it comes to doing your best work as a creative. 

Ryan shares his experience building a gym in a garage with his partner Erin, transitioning the brand, and managing clients. 

Ryan took what he and Erin learnt from opening their first gym in California all the way to Torquay. They decided to take a step back and keep things lowkey this time around though. 

With the challenges from recent lockdowns, he tells us what they do to keep the hype for their brand running. 

In this episode you will learn:

  •  Keep it moving: Your presence, content, clients, and the business.
  • On navigating their business during a severe lockdown a la 2020.
  • Phasing out MotoX after almost ten years of racing.
  • Building a gym out of a garage in Southern California.
  • What helps the management work consistently for TORQ F1T.

About Ryan Rowell:

Ryan started his journey in fitness through racing motorcycles at a young age in Southern California. 

As a retired motocross professional, TORQ F1T became his new passion. In 2009, he accomplished the #1 Plate in the AMA 125A class. He is also a podium contender in both motocross and off-road racing.

Ryan is an avid cyclist and currently races mountain bikes while training other professional and amateur athletes. 

He went to Crafton Hills College and had quals in Diet and Fitness and certification for NASM-CPT, TRX®, USAW, CPR, and First Aid.

Tune in right to the end to find out how you get 10 FREEE SPIN Classes with Ryan & Erin at TORQ F1T!

Enjoy!

Connect with Ryan Rowell on:

Website:          https://www.torqf1t.com/

Instagram:      https://www.instagram.com/torqf1t/

                              https://www.instagram.com/surfcoastpilates/

                              https://www.instagram.com/ryan_rowell/ 

Catch Surf Coast Creatives on:

Website:          https://surfcoastcreatives.com/

Facebook:       https://www.facebook.com/surfcoastcreatives/

Instagram:      https://www.instagram.com/surfcoastcreatives



Hosted on Acast. See acast.com/privacy for more information.

More episodes
Search
Clear search
Close search
Google apps
Main menu