This week’s podcast is about finding balance - and what that means to you. 

Too often the health industry is perceived as all or nothing - but it’s not that black and white; it’s a spectrum. It’s time to throw away the stereotypes and assumptions of what you ‘should’ be doing. 

You don’t have to sacrifice your social life and mental wellbeing, crash diet or forgo the things you love to get results. It’s about ‘restraint - not restriction’.

It’s knowing your priorities/values and working on them - and maintaining a healthy balance.

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