In this Courage to Heal episode, we focus on some challenges that men experience during their healing process. In this episode, Dr. Kristie is joined by Lewis who candidly shares his journey with finding the courage to heal as a Black male. Lewis talks about how he struggled with mental health issues for almost 30 years. After negative experiences in his life, he began to look inward and found the courage to heal. Lewis helps us realize that sometimes men can carry anger and use it as a crutch for navigating their internal pain. He guides us through his relief process of learning that "all I can control is this body." Lewis openly discusses having enough courage to seek mental health therapy and gives us some helpful tools that he has learned along the way. Join me in honoring Lewis' courage to heal!