Healing & Treating PMS Naturally with Integrative Nutrition Health Coach Audrey Gerber
Play • 31 min

After years of struggling with her own PMS pains and journey, Audrey Gerber made it her mission to help others health the pain and struggle of PMS. In this episode she’ll share her tips and recommendations to better understand your cycle as well as natural tools to heal it. 

Here's what you'll learn:

  • The experience of Audrey Gerber. All the things she tried to feel better during her period and what things worked for her. 
  • How to understand your cycle!
  • What does PMS mean? What are the symptoms?
  • How to know that your body is imbalanced.
  • Some tricks to reduce the pain: pleasure, kinds of food, exercise, among other things. 
  • How to listen and understand what the body needs and asks. Each body is different, not everyone requires the same solution. 
  • The solutions for the symptoms and how to apply them. 

If you want to get a free starter kit visit the website of Spotless girl, and if you want to join the help group visit the Facebook page: Fix your PMS Naturally

You can also visit her instagram: @audreygerber_

Sign up for The First Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now! 

Check our past episodes of The Sixth Degree podcast! Remember to follow us on:
Instagram: @six_degrees_society
Facebook: @sixdegreessociety
Twitter: @six_society

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