In this episode, I chat with Dr Nikky Gordon, who helps people who have had a heart surgery or diagnosis use exercise and lifestyle modifications to regain their confidence through exercise.
Nikky and I chat about her work and how mindset impacts our health and recovery, as well as not taking our capacity to move well and freely for granted.
Find Nikky on Facebook (Heart Health and Fitness Perth) or on Instagram (@heartfitperth and @nikky_gordon) or LinkedIn (dr-nikky-gordon).
And come share your thoughts with me on Instagram or Facebook (@ericawebbyoga on both). I'd love to hear from you!
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