Today I'm joined by Dr Erika Bonilla, a Sports Chiropractor, Triathlete and Ultra-Runner. Erika and I discuss everything from the literal way movement saved her life, to the deep respect she holds for the body (and why she doesn't negotiate on sleep), motherhood, salsa dancing and more.
Quick language warning: this episode does contain adult language.
Find Erika on Instagram at www.instagram.com/dr.erikabonilla or at www.elitespineandbody.com
Find me, Erica Webb, at www.instagram.com/ericawebbyoga or www.facebook.com/ericawebbyoga or www.ericawebbyoga.com.au
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See you next week!