Episode 15: Autonomy, Authority and the Soma
Play • 11 min

What do the ideas of autonomy and authority have to do with mindful movement and how do they relate to the Soma (and, for that matter, what even is the Soma?). Well ... tune in and let's talk about it! In this episode I talk about why we're so quick to defer to external authority when asking the question 'am I doing it right?' and why we might want to work towards turning that question inward. 


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