Episode 7: Why Words Matter
Play • 12 min

Welcome to Episode 7 of the Movement and Mindfulness Podcast! I'm thrilled you're here.

Today, I'm talking about words and why they matter. Specifically, we'll look at how we can get curious about the ways we're talking to ourselves on the yoga mat (or anywhere else for that matter) and why it pays to pay attention. 

Don't forget to visit me over on Instagram (www.instagram.com/ericawebbyoga) and Facebook (www.facebook.com/ericawebbyoga) 

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