Ep 84: Is Feeling Old Inevitable?
Play • 16 min

What age were you when you started to believe that those aches and niggles were just part of getting older? Let's face it, whether we're 20 or 70, we're all in the process of aging ... but is FEELING old in our body inevitable?

In today's episode I'm sharing a little analogy about a train track and how choosing one track might be making you feel 'old' and yet it doesn't have to be that way.

Tune in to find out more.

Mentioned in this episode:
- Blog article: What Even is Somatic Exercise?
- Free full length Somatic Unwinding Class (no sign up required)

Find Erica on her website, Instagram and Facebook.

Interested in joining Erica inside The Mindful Movement Virtual Studio? Find more details here

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