Episode 77: 3 Simple Practices for Festive Overwhelm.
Play • 9 min

So it's Christmas. At the tail end of 2020. How are you doing?

I'm not going to lie - I'm feeling kinda overwhelmed and exhausted. Right now I'm focusing on choosing simplicity and kindness toward myself whenever possible. Yet, Christmas with kids demands some planning and attention, so it's been about finding ways to stay centered and managing the overwhelm.

With that in mind, today I'm sharing 3 of my favourite practices for when you're feeling overwhelmed. They're simple, don't take a lot of time, and are very effective.

I hope they help.

Merry Christmas, happy holidays, may you practice self-kindness and compassion through it all.

Find the reel I mentioned in the show over on Instagram. You can hang out with me on Facebook too or find me on my website

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