Episode 76: Tension, Body Work and Movement with Mel Simon
Play • 28 min

In this interview, I'm chatting with myotherapist extraordinaire, Mel Simon, about the ways a mindful movement practice can change the way we hold and shift tension, as well as the ways mindful movement compliments hands-on treatment for tension.

Find out why even the most ‘low-key’ stressors and busy-ness create tension; why ‘movement snacks’ are a good idea; and how we can use a ‘buddying up’ technique to create healthy movement habits.

Tune in to find out more! 

Find Mel at www.simplewellness.com.au and www.facebook.com/simplewellness

Find Erica on Instagram, Facebook or on her website.

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