In today's episode, I'm chatting with Heather Joy Campbell, principal of The Happydemic, and Queensland’s lead facilitator in laughter wellbeing.
In our chat we talk about:
> What laughter yoga is (and what it isn't)
> Who laughter yoga is for and the benefits, both physical and mental
> How laughter yoga can bring teams and families together (and individuals back to themselves)
> And more.
Tune in to find out more!
More about Heather Joy:
An accredited Laughter Yoga Teacher, Heather Joy trained with the founder of Laughter Yoga, Dr Madan Kataria, in India. In 2017, she was appointed a global ambassador for Laughter Yoga International.
Heather Joy has also undertaken science of happiness studies through the University of California, Berkeley, to further inform her joyful practices, as well as short courses in neuro-linguistic programming (NLP) and understanding dementia.
Laughter yoga exercises have taught Heather Joy to stress less, laugh more, smile and breathe deep, and she revels in passing on handy techniques to others.