In this interview, Erica chats with yoga teacher Kerry McGregor about the ways our physical movement practice can expand our perspective beyond the practice itself.
Find out how ‘giving attention to the subtleties broadens our perspective’ and how we can use movement to tap into the lessons of valuing ourselves, self-respect and responsibility.
Because ‘everything you want to be to everyone else flows from your commitment to yourself.’
This interview was originally recorded as part of a yoga for self-kindness video series in February 2020.
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