Posture. When you read that word, do you automatically stand up taller? Maybe thrust your shoulders back, your chest forward? Do you walk around believing your posture is bad? Good?
We're diving into the topic of posture today, and in this episode I share:
- why your next posture is your best posture (i.e. why variability is the most important thing)
- why the 'ideal' posture instructions you've received growing up maybe aren't serving you so well
- why any posture held for prolonged periods can be problematic - whether it's considered anatomically 'ideal' or not.
So, let's dive in!
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