Pelvic health, leakage, urgency, diastasis recti ... this is what we're diving into today on The Movement and Mindfulness Podcast! I'm thrilled to share this conversation with pelvic health expert, Dr Carrie Pagliano.
Carrie was kind enough to chat with me for a Masterclass session inside The Mindful Movement Virtual Studio earlier this year, and I thought why not share the conversation with YOU because it's so good.
In our chat, Carrie talks about why education around pelvic health is so important; the role of breathing in pelvic floor function; what we need to know about leaking and urgency; why the cuing we use/hear matters when it comes to engaging the muscles of the belly and pelvic floor; why pelvic health is important at any age and every stage; and why AWARENESS is key (hint: we can't change what we're not aware of).
Let's get into it, yeah?
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Read more about Carrie and find her here:
Carrie's (extensive) bio
Find Carrie on Instagram