Hey! In this week's solo episode of The Movement and Mindfulness podcast, I'm talking about the role of yoga and mindful movement in navigating change and uncertainty.
I am a big fan of the physical benefits of moving well, moving often and moving with kindness. But the benefits don't stop there. One of the really cool things that happens with ongoing practice and exploration is the way the ideas that we play with on the mat can follow us off the mat and into the 'real' world.
I was reminded of this this week as I've navigated adjusting to my kids returning to school.
Tune in to find out how attention and presence with WHAT IS are important parts of a movement practice that have multiple benefits.