What's the difference between movement and exercise and why should we care? And for that matter, does it really matter if we enjoy the way we move and exercise? What does it look like to 'punish' ourselves with exercise? And how can we find pleasure in it instead? These questions and more are what I'm chatting with my guest, Jordana Edelstein, about today!
A movement coach and lover of all things science at heart, Jordana Edelstein believes you never have to suffer through exercise again. She'll help you discover a joyful, challenging, sustainable approach to movement and exercise that teaches the tools to build physical strength, a confident mindset and the freedom to live with ease. When not coaching, you'll find Jordana walking the streets of Westfield NJ with her family or while listening to a podcast about her other love, interior design.
I loved chatting with Jordana. She's all kinds of wonderful. Enjoy.