What does it mean to 'sit' with ourselves? To 'come home'? And how do we do it, even when it feels uncomfortable? How do we balance kindness, moving towards the way we want to feel and commitment to these practices without being rigid and punishing in our approach? And how can touch - in the form of massage - help us with this?
Well ... this is what Lori and I are exploring in today's episode of The Movement and Mindfulness Podcast. I'm so thrilled to welcome Lori Curran - owner of The Humble Nook - and massage therapist extraordinaire. As well as being a massage therapist, Lori is also a yoga teacher and mindfulness meditation teacher. Annnnd ... Lori was also my high-school bestie, so this conversation was SUCH a treat.
I can't wait to dive into this conversation with you. I hope you love it.