Hey there! Welcome to episode 49 of The Movement and Mindfulness Podcast! I can't quite believe we're about to hit the 50 episode mark! Thank you for being here with me - I'm truly so grateful for you!
In today's episode, I'm sharing four simple ideas for your week - from breathing well, to shifting your thinking from destination-focused to responsive, I hope these four ideas are helpful for the week ahead (whenever it is that you're listening!).
I'd also love to extend an invitation to join me at my free workshop - Stretching But Still Tense? - on Saturday 26th September @ 10am (AEST). Head to https://www.ericawebbyoga.com.au/freeworkshop to sign up! Yes, there will be a replay if you can't join me live.