Today I am thrilled to welcome Christi Brown from Intuitively Strong to The Movement and Mindfulness Podcast! Christi is a nutrition coach who bridges the gap between Eating Intuitively and Athleticism. She flipped diet culture the bird after years of chronic dieting, disordered eating patterns, and hating herself lean. Now, Christi teaches fellow extreme dieters, fit mums, former athletes, and fitness enthusiasts how to live a life without food rules, restriction and self-destruction.
In our chat we dive deep into the ways that intuitive eating (and living) can change your relationship with yourself and the world. We talk about Christi's journey and how she now helps others to break free of food rules and self-destructive patterns to finally step into a life that feels expansive and full of possibility. We also talk about the balancing act that is life (hint: there is no magic moment where you are finally 'balanced') and how each of us can commit to practice self-nurturing thoughts and behaviour.