Today on The Movement and Mindfulness Podcast I have the absolute joy of speaking with Suz Crichton-Stuart all about our acute human-ness.
Suz is a teacher of French classical training, an equine bodyworker and Confidence Coach. The last 15 years of curious study have led to qualifications in Equine Touch, Craniosacral therapy, reiki and French classical dressage. She brings the fields of bodywork and movement together in an approach to the horse and rider seated in kindness, lightness and compassion. Her goal is to help horses and handlers rediscover the joy in moving harmoniously together.
In our conversation we talk about the ways the horse-human relationship can shed light on our human relationships and our relationship with ourselves. We also explore how part of the process of living is to figure out how to be acutely human - with all the inherent messy-ness that brings - with grace, kindness and forgiveness.
Mentioned by Suz:
Complete Confidence: How to Build the Confidence You Need to Enjoy Your Life by Cathy Sirett.