What the heck is a minimum viable practice? I'll tell you all about it in this episode! It's a way to get realistic, practical and sustainable with your movement practice, all while being kind and committed to your wellbeing.

Don't forget, doors to The Mindful Movement Virtual Studio are open now! You can find more details at https://www.ericawebbyoga.com.au/virtualstudio and if you want to try out a free class first, head to https://www.ericawebbyoga.com.au/upperbodyreset

Come share your minimum viable practice with me!

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