When I asked my kids to brainstorm podcast episode ideas, my 6 year old thought 'how to peel a banana' might made a good topic. Wellll ... not really. But, it did get me thinking about snacks ... and more specifically, movement snacks. No, they're not edible; but they are delicious.
In this episode I talk a bit about what movement snacks are and why you might like to consider making them a part of your daily movement habit. They may be small, but they pack a mighty (kind) punch.
Find movement snack inspiration at: