Episode 21: It's Bigger than You
Play • 9 min

Your self-care practices - movement, exercise, mindfulness, meditation ... It's for you, but  bigger than you too. In today's 'Monday Musing' episode, I talk about why these practices aren't just a 'nice to have' but why they are vital and how they have an impact well beyond you.

What do you think? Come share your thoughts with me!

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