Episode 20: Pooping When You're 80: A Conversation with Beth Drayer
Play • 45 min

Have you thought about your long-term movement goals? How about being able to squat well enough that you can poop when you're 80? Well ... Beth Drayer has thought about it and we chat about this and so much more in our conversation.

Tune in to hear how Beth (a certified athletic trainer) approaches movement, prevention and recovery for herself and her clients, as well as her perspectives around keeping an eye on the long-term goals that maybe you haven't even considered up to now.

Find Beth:
www.bethdrayer.com
www.facebook.com/BDMovementNutrition/
https://www.instagram.com/bethdrayermovement/
https://www.youtube.com/channel/UCkTliR6dsSPbMgyHMbKDGGg/

Find Erica:
www.ericawebbyoga.com.au
www.facebook.com/ericawebbyoga
www.instagram.com/ericawebbyoga

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