Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfilment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mould than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10-year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, The Start: Journey to Entrepreneurship. Her work has been featured on The CW, ESPN, and NPR, and in Thrive Global, Girls Life, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in June 2020.
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1 - Building your skills: total conscious and unconscious incompetence
2 - Reevaluate and change your pattern when necessary
3 - Blame keeps you stuck in the past