Twelve Stones Health & Wellness Podcast
Christen
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Helping you Become the CEO of Your Family's Wellness.
Available episodes
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Oct 18, 2021
47 Menopause Support on the Way!
Join me as I discuss one woman's journey to finding health and support from her menopausal symptoms after the medical model did not work for her.
Check out these resources to further assist you in your own research on the topic:
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Clary Sage
* RutaVaLa
* Lavender
* Panaway
* Ortho Ease Massage Oil
* Stress Away
* Progessence Plus
* Brain Power
* Ylang Ylang
*Supplements** *
* Mineral Essence
* Life 9
* Prenolone Plus Body Cream
* Multigreens
* Clear Vegetable Capsules
*References*
Lee, K. B., Cho, E., & Kang, Y. (2014, November). Changes in 5-hydroxytryptamine and cortisol plasma levels in menopausal women after inhalation of clary sage oil. Phototherapy Research, 28(11), 1599-605. 10.1002/ptr.5163
Raman, R. (2017, September 5). How your nutritional needs change as you age. Healthline. https://www.healthline.com/nutrition/nutritional-needs-and-aging?fbclid=IwAR3jCv2-zwnEzkpbGUVQQfO-HQEmFLqTW_iZl5VuIaAHecupoUiVtmtlZLk
Shimokata, H., & Kuzuya, F. (1993, July). Aging, basal metabolic rate, and nutrition. Nihon Ronen Igakkai Zasshi, 30(7), 572-6. 10.3143/geriatrics.30.572
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Sep 20, 2021
46 Gut Brain Connection with Nurse Coach Kaylee Peil
Join me as we discuss the gut/brain connection with Kaylee Peil, a nurse coach. She has fascinating information to share about little things we can do to bring our body's gut health back to wellness!
Visit her website at : www.barefootwellnesscoaching.com for more information
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Jun 21, 2021
45 Labels, Eating Organic, & Fat BOMBS!
Kimlyn Powers joins us again today to chat about food labels, eating organic food, which cooking oil is best, and even which cooking set is best for your health.
Check out her great fat BOMB recipe for a quick fix to fill you up and give you the proper proportion of fat to protein in a quick bite!
*“When it comes to food and labels, keep it as simple and local as you can. Everyone’s body is different and everyone will need a different protocol.”
**Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils and Products*
* Peppermint Vitality
* Thieves Fruit and Veggie Soak
*References*
Romm, A. (2021). Hormone intelligence: The complete guide to calming hormone chaos and restoring your body's natural blueprint for well-being. HarperOne.
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Jun 7, 2021
44 The Power of Our Thoughts & Words
Dr. Caroline Leaf speaks about the power of our thoughts and words and how that has control over our health and well being.
This episode will talk about how to begin to transform your thinking and really focus on the positives.
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Frankincense
* Stress Away
* Lavender
*References*
Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health (reprint ed.). Baker Books.
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May 24, 2021
43 Guest Speaker Nutritionist: Kimlyn Powers Role of Food in Hormone Health and Pregnancy Part 2
This episode with Kimlyn discusses how to have the healthiest pregnancy, and how to add in some foods that may help contribute to a pregnancy if you are overcoming a fertility struggle.
Kimlyn's website is:
www.vibrantgoddessnutrtion.com
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May 10, 2021
42 Guest Speaker Nutritionist: Kimlyn Powers Role of Food in Hormone Health Part 1
Join me as we talk to Kimlyn Powers a Nutritional Therapy Practictioner as we talk about using nutrition to support your health and wellness.
Visit her website at:
https://vibrantgoddessnutrition.com/about/
To learn more information about her services.
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Apr 26, 2021
41 A Healthy Liver
The liver is so important for so many functions in your body such as:
• Clean and filter blood
• Metabolize fats, sugars and proteins
• Clear toxins from body
• Breaks down chemicals
• Produces enzymes to help digest food
• Produces bile to help emulsify and absorb fats
• Produces and regulates cholesterol
• Regulates hormone and hormone production
• Balances sugars
Just as it is important to get your oil changed it your car, it is important to clean out your liver so it is functioning at it's optimal levels!
Listen in as we discuss how to do just that!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Ginger Vitality
* Citrus Vitality oils
*References*
Deardeuff, L., & Deardeuff, D. (2006). Inner transformations using essential oils: Powerful cleansing protocols for increase energy and better health (1st ed.). YL Wisdom LLC.
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Apr 19, 2021
40 Healthy Mouth and Gums
Your mouth, teeth, and gums are all interrelated to your whole body wellness! There are also so many toxins in conventional oral care products! Join us for this episode to talk about the amazing benefits of oil pulling, brushing without fluoride, and many other holistic alternatives!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Thieves Vitality
* Myhre
*Supplements** *
* Mineral Essence
* Coconut Oil
* Thieves Toothpaste
* Thieves Dental Floss
* Thieves Mouthwash
* Birch Xylitol
*References*
Harnisch, S. (2021). Gameplan Oils Scriptbook: Oiler's Edition. Independently published.
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Apr 5, 2021
39 The Hidden Dangers of Shampoo
This class discusses the dangerous chemicals found in conventional hair products and how to avoid them.
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Rosemary
* Lavender
* Cedarwood
* Peppermint
*Supplements** *
* Copaiba Vanilla Moisturizing Shampoo
* Young Living’s V-6 Carrier Oil
*References*
Harnisch, S. (2021). Gameplan Oils Scriptbook: Oiler's Edition. Independently published.
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Mar 17, 2021
38 Help During the Panic
Friends, Melissa Dunbar's story is POWERFUL! You really need to listen to her story about how she helped herself out of a spiral of unhealthy habits and choices that was leading her in a scary direction. Melissa gets real with us as she tells her story of falling into a heap of a mess with panic on the floor. See what she did to end the uncontrollable spiral that had taken over her life.
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Peace & Calming
* Valor
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Mar 10, 2021
37 Kicking Anxiety in the A$$
This episode will discuss some of the things Stacy Tiegs talks about in her book on how to help with racing thoughts, severe sadness, and to bring you to a place of health and healing!
Kicking Anxiety in the A$$ ...a little at a time
*References*
Tiegs, S. (2020). Kicking anxiety in the ass a little at a time. Life Science Publishers.
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Mar 1, 2021
36 Hormone Support with Progessence Plus
Hormones need support! This small supplement can help in so many ways. Mariah talks with us a bit about how Progessence Plus essential oil has changed her life!
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Progessence Plus
*References*
Purser, M.D., D. (n.d.). Answers frequently asked questions about progessence plus. Retrieved February 20, 2021, from The Oily Guru website: https://theoilyguru.org/2018/11/22/dr-dan-purser-m-d-answers-frequently-asked-questions-about-progessence-plus/
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Feb 22, 2021
35 Healthy Hormone Support
This episode will discuss Heidi's story of infertility and the Juicy Roller to help spice things up in your marriage this month!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Progessence Plus
* Clary Sage
* Cypress
* Orange
*Supplements** *
* Young Living’s V-6 Carrier Oil
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Feb 13, 2021
34 Share Because You Care with Nikki
Join me today as I interview Nikki. She will give you information about how she supported her health using essential oils and supplements, and how she brought her husband home more often sharing what she loved! She also has a great DIY roller called "Happy Mama" that she shared with us! You will not want to miss this one!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Sacred Frankincense
* Copiabia
* Lavender
* Clary Sage
* Ylang Ylang
*Supplements** *
* Carrier Oil - fractionated coconut oil, avocado oil, Young Living’s V-6
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Feb 1, 2021
33 Glowing Skin from the Inside and Out
Join us for a great DIY to get your skin glowing from the outside. We will also talk about some great tips and tricks to get your skin healthy from the inside out.
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Blue Tansy
* Patchouli
* Frankincense
* Lemon
*Supplements** *
* Coarse Sea Salt
* Himalayan Pink Salt
* Carrier Oil (Jojoba or Sweet Almond)
* Charcoal Bar Soap
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Jan 25, 2021
32 Listener Favorite DIY's Thieves Spray and Skin Glow Serum
Join us for a couple favorite recipes including a thieves spray to get rid of the YUCK, and a glow serum to help your skin glow!!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Thieves
* Peppermint
* Blue Tansy
* Lavender
* Copaiba
*Supplements** *
* Witch Hazel
* V-6 Carrier Oil
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Jan 11, 2021
31 Listener Favorite DIY's Dishwashing Powder and to Curb a Smoking Habit
Join us for a fun interview with Kelly about how she helped her hubby curb his life long habit with cigarettes. Also, learn about a dishwashing powder that will not leave a chemical residue on your dishes!
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Peppermint
* Lemon
* Any Citrus oils
* Black Pepper
* Cinnamon Bark
* Spearmint
*Supplements** *
* Baking Soda
* Washing Soda
* Citric Acid
* Coconut Oil
* Avocado Oil
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Jan 3, 2021
30 The Cleansing Trio
Hippocrates, the great Greek physician of the classical period was considered the Father of Medicine stated, “All disease begins in the gut.” A healthy gut is especially important for everyone and the gut affects our physical and emotional health.
Join us today as we talk about the Cleansing Trio from Young Living and how it can help you with your gut health!!
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Peppermint Vitality
* Lemon Vitality
*Supplements** *
* Cleansing Trio
* Essentialzymes
* Comfortone
* ICP
*References*
Actman Becker, H. (2017, February 22). Is MiraLax the cause of 'horrifying' changes parents are seeing in their kids? Retrieved from Parents website: https://www.parents.com/health/parents-news-now/is-miralax-the-cause-of-horrifying-changes-parents-are-seeing-in-their-kids/
Deardeuff, L., & Deardeuff, D. (2006). Inner transformations using essential oils: Powerful cleansing pr…
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Dec 28, 2020
29 Christen's Five Favorite Supplements
Have you heard of orthomolecular medicine? If not, I highly suggest you look it up. It is absolutely fascinating and can honestly help support people suffering from some pretty significant conditions. Orthomolecular medicine is defined by Webster’s dictionary as “a theory according to which disease may be cured by providing the optimum amounts of substances (such as vitamins) normally present in the body” (Merriam-Webster, n.d.). Yes, these vitamins and supplements are present in the body already, but not in the amounts needed to fight things off when the body is taxed and burdened.
*Vitamin and Mineral Deficiency*
I will be going more into orthomolecular medicine in another episode, but today I want to chat with you about my favorite supplements. I started out the episode with a definition of orthomolecular medicine because it is the exact reason why I do not believe that we can live on diet alone! Almost every single issue or ailment we are struggling with as a society can be…
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Dec 24, 2020
28 Oils of the Bible
When God created the original plants, he created essential oils. They were spoken into existence and given to man for nourishment. Did you know that 1 drop of essential oil contains 40 trillion molecules? Yes, 40 trillion. Just to put that into perspective, our body contains 100 trillion cells. One single drop of essential oil can cover every cell in your body with thousands of life-giving molecules. It is amazing to me that something so small can be so big and have such a significant impact on our health when used consistently over time. Isn’t God good?
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Frankincense
* Cedarwood
* Valor
* Roman Chamomile
* Myrrh
* Cassia
* Onycha
* Myrtle
* Cypress
* Rose of Sharon: Cistus
* Hyssop
* Aloes: Sandalwood
*References*
Rodgers, E. (2018). Oils and Scripture. Oil Supply Store LLC.
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy…
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Dec 7, 2020
27 Kids and Oils: An Interview with some of my Favorite Little Oilers
Join me as we talk with some of my favorite little oilers located all over the country from Minnesota to Montana to Arkansas!!
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Citrus Oils
* Vanilla
* KidPower
* SleepyEyes
* Lemon
* Orange
* Pine
* Evergreen Essence
* Owie
* DiGize
* Peace and Calming
* EndoFlex
* TummyGize
* Dream Catcher
* Peppermint
* Egyptian Gold
*Supplements** *
* Feather the Owl
* Snowy the Owl
* NingXia Red
* Super D Chewable
* Super C Chewable
* MightyVites
* MightyZymes
* MightyPro
* Unwind
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Dec 2, 2020
26 My Covid Story
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Thieves
* Frankincense
* Vitality Copaiba
* Ravintsara
* ImmuPower
*Supplements** *
* Vegetable Capsule
* Young Living
* AgilEase
* Young Living
* Vitamin C
* https://www.healthyfamiliesforgod.com/supplements/vitamin-c
* Vitamin D
* Young Living Super D
* Zinc
* https://www.vitacost.com/garden-of-life-vitamin-code-raw-zinc-60-vegan-capsules?ta=zinc&t=zinc
* Inner Defense
* Young Living
* NingXia Red
* Young Living
*References*
Alexander, J., Tinkov, A., Strand, T. A., Alehagen, U., Skalny, A., & Aaseth, J. (2020). early nutritional interventions with zinc, selenium and vitamin d for raising anti-viral resistance against progressive COVID-19. Nutrients, 12(8), 2358. https://doi.org/10.3390/nu12082358
Bae, M., & Kim, H. (2020, November 16). The role of vitamin c, vitamin d, and selenium in immune system against COVID-19. Molec…
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Nov 23, 2020
25 Interview with an Oiler: Paul Hardin
Paul is a Sergeant First Class in the Army and shares with us part of his wellness journey. Listen in as he talks about how oils and supplements have changed his health!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Progessence Plus
* Evergreen Essence
* Peppermint
* Thieves
* DiGize
*Supplements** *
* Super B
* Life 9
* Vitamin C
* MightyPro
* Unwind
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Nov 15, 2020
24 Interview with an Oiler: Eros Berglund
Join us as we talk to an experienced oiler about why and how he uses Young Living Oils and supplements in his home!
*Products Featured on Today’s Broadcast*
* Visit **www.twelve-stones.net** to place an order*
*Essential Oils*
* Deep Relief
* Thieves Spray
* Valor
* Jasmine
* Joy
* Peppermint
* Longevity
* DiGize
* Cedarwood
*Supplements** *
* Inner Defense
* Vitamin C
* NingXia Red
* Mineral Essence
* Life9
* Essentialzyme 4
* Prostrate Health
* Allerzyme
* CardioGize
* Super B
* Sulfurzyme
* Powergyze
* Multigreens
* Super D
* SleepEssence
* Master Formula
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Nov 9, 2020
23 Interview with an Oiler: Charla Cox
Join us as we talk to an experienced oiler about why and how she uses Young Living Oils and supplements in her home!
*Products Featured on Today’s Broadcast*
* Visit **www.twelve-stones.net** to place an order*
*Essential Oils*
* Frankincense
* Citrus Oils
* Progessence Plus
* Cool Azul
* Deep Relief
* Peppermint
* Lemon
* Thieves
* RC
* ImmuPower
* Christmas Spirit
* Patchouli
* Emotional Oils
* Lavender
* Cedarwood
*Supplements** *
* Mineral essence
* Copaiba Vanilla Moisturizing Shampoo
* Copaiba Vanilla Moisturizing Conditioner
* KidScents bathing products
* Savvy Minerals
* Life9
* Essentialzymes-4
* NingXia Red
* Vitamin C
* Sulfurzyme
* NingXia Nitro
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Nov 2, 2020
22 Greenwashing Part 2
In episode 18 I talked about greenwashing, what it was, and the fact that yes, it does exist! Basically, greenwashing is when a company does not actually take the time to make their product cleaner, more environmentally friendly, and less toxic, but spend plenty of effort advertising that they do. This should actually be illegal, but unfortunately it is not.
*Products Featured on Today’s Broadcast*
* Visit **www.twelve-stones.net** to place an order*
*Essential Oils*
* Common Sense
* Frankincense
* Peppermint
* Thieves
* Purification
*Supplements** *
* Thieves Laundry Soap
* Thieves Household Cleaner
Pump Bottles https://www.amazon.com/32-Ounce-Bottles-Plastic-Locking-Dispensers/dp/B0792GXNSJ/ref=sr_1_2_sspa?dchild=1&gclid=Cj0KCQjwreT8BRDTARIsAJLI0KINc3WmlGpy8gD7wsDtJs8--6tWiVTszJXhwkIGp7c1o3SBuA3aRzkaAnKSEALw_wcB&hvadid=410001655388&hvdev=c&hvlocphy=9019786&hvnetw=g&hvqmt=e&hvrand=1803909893132796242&hvtargid=kwd-6852601113&hydadcr=24658_11410762&keywords=glass+…
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Oct 12, 2020
21 Kids & Oils
How many of you mom’s out there have ever sat next to your limp child wondering if there was anything you could do to make them feel better? I know I have. I have laid next to a child with itchy skin or feeling incredibly hot, wishing there was something I could do quickly to take it away from them. I have laid there praying that God would give me direction on which route to take in order to effectively help them recover fully. I get it. I have been there. I understand the worry, frustration, and fear. When our family started using essential oils and finding supplements that worked for each child to help with his or her needs, I felt so empowered. I felt as if someone had lit a fire under me because I finally had tools to help my family the way a mother should be able to help.
If you have GenYus essential oil please grab it, put a couple of drops of the oil on the palms of your hands, rub your palms together, and cup your hands over your mouth. Breath in three long, slow, deep breat…
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Oct 5, 2020
20 Christen's Top 5 Oils
Picking my five top oils is incredibly difficult for me to do. This is because every day my needs are fluid; therefore, I prefer a different set of oils than what I maybe used the previous day. If you have been listening to my podcast for a while, you probably have figured out that I like to start with an oil. So this week, let’s grab Frankincense (which is my top oil and was my gateway to falling in love with oils), and put a couple of drops on the palm of your hand, rub your hands together, cup your hands over your mouth, and breathe in three long, slow deep breaths.
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
*Essential Oils*
* Frankincense
* DiGize Vitality
* DiGize
* Tarragon
* Ginger
* Peppermint
* Juniper
* Fennel
* Lemongrass
* Anise
* Patchouli
* Lemon
* Valor
* Black Spruce
* Camphor Wood
* Geranium
* Blue Tansy
* Longevity Vitality
* Longevity
* Copaiba
* Thyme
* Clove
* Orange…
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Sep 21, 2020
19 Natural Birth: You can do it!
Are you a momma about to have a new baby? Or do you know someone about to grow their family by adding a new little one? If so, please share this information with them. Having a new little one is such an amazing blessing. I want you to know that I am praying for you, momma, as you travel this journey. I totally understand the fears of having a baby. I also understand and applaud the desire to do things naturally and would love to help you in any way I can.
*Products Featured on Today’s Broadcast*
* Visit **www.twelve-stones.net** to place an order*
*Essential Oils*
* Frankincense
* Copaiba
* Claraderm spray
* Lemon
* Digize
*Supplements** *
* PD 80/20
* Contact me on how to find the specific supplement to help with Strep B
*References*
Rothville, K. (n.d.). Vitamin K: controversy? what controversy? Retrieved from Vaccination Risk Awareness Network in Canada website: http://www.vaclib.org/basic/vitamin-k.htm?fbclid=IwAR2ay60ESP-RZSoQ4A9RJnnpOV0d_wktElX6sShUXQX67gq…
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Sep 14, 2020
18 Greenwashing
Have you ever purchased something thinking it was a great deal? That it was a clean and natural product, and you were supporting your family’s health? Only to find out later that you just paid for a much more expensive version of the synthetic chemically laden version you were already using? Unfortunately, so many companies do this. It is called greenwashing. It is frustrating, deceiving, and should be illegal. However, the food and drug administration (FDA) continues to allow companies to confuse consumers.
When I first started my natural health journey I would get so excited because I would go to the store, find a product that was “safe” and labeled natural, get it home, and use it on my family or myself. Then I dove into the ingredients a bit more and realized it was actually not as safe and natural as what I had anticipated. I would be frustrated because my initial glance at the front label was deceiving. It probably said something like, “green” or “all-natural.”
Gr…
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Sep 7, 2020
17 Essential Rewards
It seems almost all businesses have a reward program in today’s world. One more subscription seems daunting to some people. Honestly, I thought that when I started with Young Living’s reward program. But I knew that I needed an arsenal for my family. An arsenal of supplies to turn to if something should happen and we needed some natural health tools on hand. I looked at the $50 monthly minimum purchase and could not fathom our family being able to afford it. It scared me to add another $50 a month to our budget. When I did the figuring on Young Living’s reward program, I realized it was simply the most inexpensive way to get high quality supplements and essential oils in my home. So I cringed and enrolled in Essential Rewards. I knew full well that Young Living makes it incredibly easy to back out of their reward program. It is a simple phone call. This made it much more enticing to think about. If I did not know what to order next month, I would just cancel the rewards quickly a…
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Aug 24, 2020
16 Raindrop Oils
Have you heard of the Raindrop Technique created by Gary Young? It is honestly one of the most amazing wellness tools I have tried. Basically a massage therapist (or friend, as you do not need to be licensed to give a raindrop massage) applies a series of oils on the spine of someone’s back in a specific pattern to help support their immune system and clean up any back issues. This is great when someone is fighting something off that is dragging down their immune system and for helping to bring one’s spine back into alignment so it remains healthy and strong. People with spinal issues that are life altering have seen amazing benefits from this type of massage (Young & Lawrence, 2003, pg 207-230).
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Peppermint
* Lemon
* Raindrop Technique Essential Oils Collection
* Oregano
* Thyme
* Basil
* Cypress
* Wintergreen
* Basil
* Marjoram
* Aroma Siez
*…
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Aug 17, 2020
15 Back to School - Support your Health Now
Because typical conventional methods shut down the immune system and kill beneficial gut bacteria, it is incredibly important to catch issues before they get out of control. However, in my years of working in natural health, I have seen how well proper supplementation can work, even in the roughest cases. It is so important to have someone help you find the right balance that may work for you. I would love to have you join my Wellness Team! This journey has brought so much joy to our family that I cannot keep it a secret!
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Common Sense
* Frankincense
* Clove
* Eucalyptus
* Peppermint
* Thyme
* Thieves
* Oregano
*Supplements** *
* Thieves Waterless Hand Sanitizer with Peppermint Oil
* NingXia Red
* Life 9
* MightyPro
* Inner Defense
* Vitamin C
* Super C
* Super C Chewable
* Nutribiotic Sodium Ascorbate Powder https://www.vitacost.com/nu…
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Aug 9, 2020
14 Calming Big Emotions
Let’s be perfectly honest my friends. This year has been a whirlwind. I know I have gone up and down and all around, wondering what in the world is going on and trying to figure out how to be a blessing to others, while still being strong when things get tough. I am grateful for God’s Word, the truth to always come back to when I am questioning what is going on yet again. I am also grateful for God’s gift of plants to continue to use to help support emotions.
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
*Essential Oils*
* Hope
* Frankincense
* Melissa
* Juniper
* Spruce
* Myrrh
* Valor
* Vetiver
* Peace & Calming
* Lavender
* Stress Away
*Supplements** *
* Almond Oil
* Quality Probiotic (Life 9)
* Super B
*References*
Elmore, L. (2019, February 14). Emotions and essential oils. Retrieved from Lindsey Elmore website: https://lindseyelmore.com/emotions-and-essential-oils/
Stewart, D. (2003). Healing…
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Aug 3, 2020
13 The Lymphatic System - How to Detox
Keeping your lymphatic systems clean and detoxified is just one more way you can help support your health naturally. Doing some of these things can definitely help your health in the long run. If you are experiencing a symptom from an overrun lymphatic system, remember it is important to remove the toxin just as much as we need to cleanse the system. For example, if you have a deodorant that contains heavy metals, you should first get rid of the deodorant before detoxing the lymphatic system or immediately afterwards. If you detox and then add the synthetic chemical or heavy metal directly back into your system, you are not going to see a ton of progress. That is why it is so important to check your personal care products to make sure they are safe and clean with ingredients that are not going to continue to add toxins to your body.
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Cypress
* Grapefruit
* Frankincen…
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Jul 20, 2020
12 The Sun, Vitamin D, and Sunscreen Concerns
Now that we are in full fledged summer mode, it is a great time to talk about sunscreen, vitamin D, and all the things to keep us healthy. Vitamin D is a vital nutrient necessary for the immune system to function properly. We can and should supplement vitamin D, but getting it naturally from the sun is absolutely the best form. So, I am going to tell you something you may not be used to hearing! Put away the sunscreen laden with toxic synthetic chemicals, take your sunglasses off, and enjoy a bit of natural sunlight.
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
Essential Oils
* Cedarwood
* Frankincense
Supplements
* Vitamin C (Super C and Super C Chewable)
* Vitamin D (Super D)
* Contact me on how to find the specific sunscreen we discussed today
*References*
Biesalski, H. K. (2020, August). Vitamin D deficiency and co-morbidities in COVID-19 patients – A fatal relationship? NFS Journal, 20, 10-21. doi:10.1016/j.nfs.202…
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Jul 13, 2020
11 Glutathione - How to get it and why you want it
What is the single most important molecule you need to stay healthy? A molecule that has the ability to help with anti-aging, converting toxins into waste, is harmless, and even has the power to deactivate cancer-causing chemicals that can build up in the liver (Young, Lawrence, & Schreuder, 2006, p. 91). It is called glutathione!
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
Essential Oils
* Frankincense
* Peppermint
* Citrus
Supplements
* Wolfberry Drink (NingXia Red)
* Vitamin C (Super C and Super C Chewable)
* Vitamin D (Super D)
* Sulfurzyme (combined with NingXia Red)
*References*
Berkheiser, K. (2018, April 25). 10 natural ways to increase your glutathione levels. Retrieved from Healthline website: https://www.healthline.com/nutrition/how-to-increase-glutathione#section2
Eske, J. (2019, August 30). 4 natural ways to increase glutathione. Retrieved from Medical News Today website: https://www.medicalnewstoday.co…
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Jul 5, 2020
10 Vitamin C... Why everyone should be supplementing.
Today, I am not talking about the vitamin C you get from eating an orange or an over the counter inexpensive bottle of vitamin C that has a citrus/tangy taste to it. Now, do not get me wrong, eating oranges is a great practice. You should be eating real food, and an orange is real food (not orange juice, an actual orange that you peel). The amount of vitamin C in an orange is good when you are healthy, but if you need to get rid of a disease, infection, or illness, you need massive amounts of vitamin C, and high quality vitamin C is often not found in over the counter supplements.
*Products Featured on Today’s Broadcast*
* * Visit www.twelve-stones.net to place an order
*Essential Oils*
* Oregano
* Contact me on how to find the essential oil blend for supporting immune system health we discussed today.
* Contact me on how to find the internal natural essential oil antibiotic we discussed today.
*Supplements** *
* Nutribiotic Sodium Ascorbate Powder https://www.vitacost.…
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Jun 29, 2020
09 All Things Fresh with a Citrus Fresh Blend
Pure, therapeutic grade essential oils are NOT little plugins that you put in your room to make it smell pretty. They are so much more! A citrus freshening oil blend comes in many oil starter kits because of the amazing benefits this little oil can do, such as, clean, uplift your mood, and make your house an oasis for anyone who walks in.
Citrus essential oils are incredibly beneficial for everyone internally and aromatically (to breathe in). Please check out my fourth podcast called, For the Love of Lemon to find out more information about why lemon essential oil is so incredibly important in your daily life. If you need a little more kick than just lemon, a citrus blend would be your go-to.
*Products Featured on Today’s Broadcast*
Visit www.twelve-stones.net to place an order
Essential oils
* Orange
* Tangerine
* Grapefruit
* Lemon
* Mandarin
* Spearmint
* Contact me on how to find the blend we discussed today
Supplements
* Almond Oil
* Contact me on how t…
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Jun 22, 2020
08 Keep Things Moving with a Digestive Blend
I have a personal story with almost every single oil I talk about in my podcasts, but this digestive blend happens to be one that I really hold dear to me. I had no idea what this nasty smelling oil could possibly do for me when I first got my starter kit and began using essential oils. So it sat there, untouched, for months. Then I started researching. I looked into what to use the blend for, and what it was capable of. I still do not know all of the fabulous benefits of this oil, but I do know that it is one that I will not be without because of the changes I have seen in my own personal life.
*Products Featured on Today’s Broadcast:
*Visit www.twelve-stones.net to place an order
Essential oils
* Valor
* Tarragon
* Ginger
* Peppermint
* Juniper
* Fennel
* Lemongrass
* Anise
* Patchouli
* Digize Vitality
Supplements
* Vegetable capsule from Young Living
*References
*Albuquerque, E. L., Lima, J. K., Souza, F. H., Silva, I. M., Santos, A. A., Araújo, A. A.…
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Jun 15, 2020
07 A Blend that Steals
Today we are going to dive into a group of oils and talk about what makes them so amazing when blended together into one essential oil. Before we start, grab your peppermint essential oil, put a couple drops in the palm of your hand, rub your palms together, bring your palms to your nose, and breathe in deeply. Put a small amount on your temples and your upper back. This helps me focus, concentrate, and stay alert.
We are going to talk about five oils today that are amazingly important in the world of essential oils. These oils blend together in one bottle because they work so well together. The oils that make up some of these profound blends include: clove, lemon, cinnamon bark, eucalyptus radiata, and rosemary.
*Products Featured on Today’s Broadcast
*Visit www.twelve-stones.net to place an order
Essential oils
* Peppermint
* Clove
* Lemon
* Cinnamon Bark
* Eucalyptus Radiata
* Rosemary
* Contact me on how to find the blend we discussed today
* Carrier oil optio…
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Jun 7, 2020
06 My Freedom Journey
I am feeling led to share my journey to freedom from pharmaceuticals. This episode will be about 12 minutes of my story. My story of questioning doctors, researching on my own, digging for what will work best for my body, shopping for a provider who aligned with my belief system, and eventually finding freedom from pharmaceuticals that had me in bondage. Thanks for tuning in!
*Products Featured on Today’s Broadcast
*Visit www.twelve-stones.net to place an order
Essential oils
* Sacred Mountain
* Frankincense
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Jun 1, 2020
05 Ingesting Plant Juice, Is It Safe?
Today we are going to talk about a highly debated topic. Is it safe to ingest essential oils? I have heard so many conflicting opinions on this topic, and a quick google search will have you so confused you will probably throw all of this healthy living stuff right out the door in frustration! Please, I urge you my friend, do not google to find out if something is safe. Use credible sources to find your information; read, learn, and then make your own educated decisions. The information in this episode is simply my opinion based on loads of research and personal experience. I do encourage you to remember that your body is different from mine, so you will need to do what works best for you. Sometimes, the hardest part about healing our bodies naturally is that there is truly no prescriptive method that works for everyone. You do need to try a few things and see what will work best for you.*
Products Featured on Today’s Broadcast*
Essential oils
* Rosemary Vitality
* Rosemary…
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May 25, 2020
04 For the Love of Lemon
Why do I love lemon essential oil so much? Well, if you dive into research it is quite compelling what this little bottle of plant juice is able to accomplish. Lemon is affordable, tasty, resourceful, and incredibly versatile. *
Products Featured on Today’s Broadcast
*Essential oils
* Lemon Essential Oil
* Lemon Essential Oil labeled safe for consumption
Visit www.twelve-stones.net to place an order
Supplies
* Glass Eye Droppers https://www.amazon.com/Amber-Glass-Bottles-Eye-Droppers/dp/B00V73OA6O/ref=redir_mobile_desktop?ie=UTF8&aaxitk=ruTipiiTkpuod8EJFBOnYA&hsa_cr_id=5245859290901&ref_=sb_s_sparkle
* Rosehip seed oil https://www.amazon.com/Aria-Starr-Rosehip-Pressed-Scars/dp/B01N9XS6B6/ref=sxts_b2b_sx_reorder?cv_ct_cx=rosehip+seed+oil&dchild=1&keywords=rosehip+seed+oil&pd_rd_i=B01N9XS6B6&pd_rd_r=c3317d67-4d0e-42bd-970f-27b0e2a507b3&pd_rd_w=DBVJ7&pd_rd_wg=OWtkd&pf_rd_p=c8578112-5367-4af9-b0d7-8ea3833d7167&pf_rd_r=GB3B16TT4N2JGEYRH0CG&qid=1587246111&sr=1-1-f5ebfd8e-82c1-…
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May 18, 2020
03 Stuck in a Rut
In this episode we are going to talk about trying something new. Sometimes when it comes to our health we get “stuck in a rut.” We see patterns that we have done in the past and we continue to do them whether they are harmful or helpful, they become our habits. How can we have the courage to recognize those patterns and change them if necessary?
*Products Featured on Today’s Broadcast
*Visit www.twelve-stones.net to place an order
Essential oils
* Valor
* Lemon Vitality
Supplements
* Vitamin C Capsules or Chewables
*References*
Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health (reprint ed.). Baker Books.
Pick, M. (2017, December 9). Caffeine and adrenal fatigue — Could your adrenal glands be paying dearly? Retrieved from https://marcellepick.com/caffeine-adrenals-paying-dearly/
Santos-Longhurst, A. (n.d.). High cortisol symptoms: What do they mean? Retrieved from Healthline website: https://www.healthline.com/health/high-corti…
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May 11, 2020
02 Above the Wellness Line
Our health is made up of many different aspects including physical, mental, emotional, spiritual, and social well-being. All of these factors need to be in check in order for us to really live in a place where we are truly well.
Today's episode will dive into what it means to truly live "Above the Wellness Line" and why it is so important to look at plants to help our bodies stay well.
*Products Featured on Today’s Broadcast*
* *Visit www.twelve-stones.net to place an order
Essential oils
* Cedarwood
* Frankincense
*References*
Higley, C., & Higley, A. (2018). Reference guide for essential oils (2018 ed.). Abundant Health.
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.
Truman, K. K. (1995). Feelings buried alive never die (Revised ed.). Olympus Distributing.
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May 4, 2020
01 Introduction
In this episode we will talk about the goals of this podcast so you can decide if this is going to be your “cup of tea” so to speak. Each week we will be discussing a new tip or trick for staying well. At times we will have expert guest speakers on various topics to bring you more concentrated information. In this first episode, we will overview topics essential to live “Above the Wellness Line.”
Exercise, essential oils, diet, quality products, supplements, the power of antioxidants, detoxing, parasites, and emotions are all topics we will dive into in future podcasts.
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