We’re in a situation where we can’t predict from day to day what will happen with the pandemic. We can’t predict nor control actions global leaders will take. Plans help. Pivoting is what saves the day when things change rapidly. And pivoting requires that we tap into our most resilient selves.
This exercise will help you connect with values important to you. Find purpose where you’re planted. You can then call that leader forth in your everyday actions. It will also activate your parasympathetic nervous system and grow immunity.