Last 8% Morning
Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
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Most people struggle to lead effectively and have the relationships, career, and life they want because they lack the tools to confront the more difficult situations they face. The Last 8% Morning podcast gives you the skills to use your most difficult situations as opportunities to transform into the best version of yourself so you can have the kind of life and impact you want to have in the world. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Last 8% Morning
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