Last 8% Morning
Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
Do you aspire to be happy and successful but are struggling with difficult situations and challenging relationships? Are you looking for a plan to transform yourself so you can overcome your biggest challenges? In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. It will help prepare you for the most challenging parts of your day – what we call the Last 8% situations that are easy to either avoid or make a mess of. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you. #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Last 8% Morning
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