Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough.
Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds.
The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made. It's an instrument for you to show up and do the work you're here to do.
I'm joined by Michelle Zellner, an author, speaker, and coach. Michelle a former competitive gymnast who knows all too well the pressure to look and perform a certain way.
Michelle shares her journey from the moment she knew she was struggling with her body image and food all the way through breaking up with yo yo dieting.
She now works with others to create a healthy lifestyle without the diet mentality that often feeds the motivation to lose weight in order to feel better in our bodies.
If you'd like to learn more about Michelle and the work she is doing, you can check her out below.. and she has a special just for listeners of The Strong[HER] Way:
Online YOUniversity— enter promo coded STRONGHER for 50% off al courses and full tuition option