Surface level self-love vs loving yourself well
Play • 18 min

Hi friend, this week we are talking about the difference between what I call surface level self- love and loving yourself well. One is fueled by compassion and grace and understanding.

The other is fueled by self-criticism, judgment, and harshness. On the surface, both can look the same--exercise, eating more nutritious foods, getting to bed at a reasonable hour. However, depending on the emotional and mental fuel that is driving your actions, you will create radically different results.

If your self love practice is feeling a little empty, exhausting, or lackluster this one is for you. And, if you're ready to take the work of loving yourself better deeper, you will also find so many good nuggets inside this week's episode.

If you're loving what you're hearing on the show and are ready to dive into the work on a deeper level to really start creating massive changes in your life, email

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