Become a mindfulness boss with these two concepts: speed bumps + body scans. Slowing down even a couple of seconds can make all the difference when it comes to habit change and breaking toxic patterns that end up sabotaging our results.
This week, I break down both concepts and dive deeper into how to do each, when to use them, and why they will help fast track your progress to creating more food freedom and life transformation.
You can use these together or stand alone to create more self-awareness around your daily actions and decision making process.
If you're ready to take what you're learning here, and apply it on a deeper level to your life and goals, you can email email@example.com or shoot me a message over on IG or FB.