Eating when you're not hungry?
Play • 23 min

This one eating habit has stalled my client's success in finding food freedom almost more than any other. In this week's episode, learn how this one eating habit could be slowing you down too and ultimately be stopping you from truly feeling with the feels and the condition of your heart. 

We eat for all sorts of reasons. Sometimes it's stress eating. Sometimes it's emotional eating. Sometimes it's to celebrate or because we are lonely or broken hearted. Regardless, if you're eating for any other reason than to nourish your body, it's worth taking a look at to figure out why. 

Especially if you don't feel like you have a handle on when and why you're eating. Learn how to listen to your body, honor your body, and nourish through food and other care practices in today's episode.

And if you want to learn more about working together on a deeper level, email or come find me on social:




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