Cycle Syncing 101 with special guest Leisha Drews
Play • 44 min

Up until a couple months ago, I had never heard the term cycle syncing, but now it's popping up all over the place. As a woman, I have never really thought about working with my body's natural monthly rhythm. I always saw that monthly visit from Aunt Flo as a major bummer.

Turns out, there is so much more to our monthly cycles than our periods. If you find yourself struggling through the monthly visits from your cycle or if things with your body and your lifestyle just feel sort of 'off', then you won't want to miss this conversation.

We talk about how you can use your monthly cycle to fuel your workouts, your work, and your life in general.

You can connect with Leisha and learn more about working with her here:


Empowered Fertility Guide:

Cycle Tracking App:

Decode Your Cycle Course:

And to snag your FREE 60 minute call with me to learn more about how the non diet approach can help you reach your fitness goals without deprivation or dieting  email for more information.

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