Pleasure HQ
Lahnee Pavlovich
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Hello and Welcome to the official podcast for Pleasure HQ, hosted by Sex Therapist Lahnee Pavlovich. No topic is off limits and you can join me in this digital space every week for candid conversations about anything and everything PLEASURE! So, sit back, relax & let me to introduce you to some epic humans and ideas while we break some taboos and GET REAL!
Available episodes
Newest first
Oldest first
Sep 29, 2021
Unpacking the stigmas of the sex industry, the psychology of intimacy, energetic sexual exchange + double standards with Male Escort Rhys Sensual
On today’s episode (S3E5) I am joined by Australian Male Escort Rhys Sensual to dig deep into the sex industry, psychology of intimacy, energetic sexual exchange and sexual stigmas.
We talk about:
*How Rhys became “Rhys”. His transition from stripper to escort.
*His unique way of incorporating his degree is Health Sciences into his work through psychology and anatomy.
*Becoming the character and curating experiences around chemistry and energetic exchanges. Being the ideal masculine for the female counterpart.
*The expectation of sex work vs the reality and learning to separate real life from the alter-ego
*Mental health and therapy in sex work + self-reflection and blurred lines
*The stigma of paying for sex and how it differs between men and women
*Couples and booking an escort + why the MMF threesome is less common and an in depth look into a couple booking
*Double standards and reverse double standards for men and sexuality
*Porn logic in sex work
*Tinder and social media as the new tool for a quick fuck vs paying for sex
*The psychology of intimacy during covid times
*Unpacking the “fuckboi” mentality and the “dirty whore” stigma
*The Body Count and why it shouldn’t count
*Only Fans and empowerment through sex work
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in LahneeLand every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland
Until next time.
My website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
Rhys’s Instagram: https://www.instagram.com/rhysensual/?hl=en
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Sep 15, 2021
Breaking Stigmas, Male Companions, Sex Work + Covid & the Australian Adult Industry Awards with Australia's #1 Aplha Male Companion Jake Ryan
On today’s episode (S3E4) I am joined by Australia's #1 Aplha Male Companion Jake Ryan to chat all things Sex Work, Covid, and the Australian Adult Industry Awards.
We talk about:
*Jake's introduction to Sex Work and how he became Australia's no. 1 male companion
*What being a male companion is really like
*Relationships & working in the industry
*How covid has effected workers in relation to finance and mental health
*The decriminalisation of sex work in Victoria and what that means for workers
*The Australian Adult Industry Awards and what to expect in 2022.
*How the AAIA helps break the stigma of sex work in Australia
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in LahneeLand every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland
Until next time.
My website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
Jakes Instagram: https://www.instagram.com/the.jake.ryan/?hl=en
The AAIA's: https://adultawards.com.au/
Jake's Website: https://www.jake-ryan.com/
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Sep 7, 2021
Poly Relationships, setting boundaries, getting it right & being the "Third" with poly counsellor Lilly Anjuli
On today’s episode (S3E3) I am joined by Poly Counsellor and Psychologist Lilly Anjuli to chat all things open relating, poly and being a good "third".
We talk about:
*The reality of Poly & non monogamy vs expectations
*What we like to call, Ctl Alt LOVE - alternative relating styles
*The biology and chemistry behind attraction and how that works in different relationship types.
*Roles, boundaries and setting the stage for success
*The role of the "THIRD" and how to enhance the primary relationship
*The 10 types of POLY relationships
*Bonding and individuality for the tripod
*Primitive states and how to create harmony within a poly lifestyle
*Discussions around sex, intimacy and connections + how to have EPIC sex in a poly relationship
*Lilly shares her personal experiences as the third
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in LahneeLand every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland
Until next time.
My website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
Lilly's Instagram: https://www.instagram.com/lillyanjuli/?hl=en
Want to be kept in the loop for our NEW How-To for Poly guidance? Shoot me an email NOW - itslahneeland@gmail.com
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Aug 25, 2021
Squirting, Orgasms and letting go with Yoni Queen Rosie Rees
On today’s episode (S3E2) I am joined by Yoni Queen and founder of Yoni Pleasure Palace, Rosie Rees to talk all things squirting.
We chat about:
*Squirting! The sound to listen for, the technique and busting some myths.
*Rosie’s newest venture, Squirt School and her inspiration behind starting it.
*Our own personal experiences with masturbation, squirting & orgasms.
*Manifesting through orgasm and setting intentions for your self love ritual.
*Letting go! The energetic and emotional elements to a g-spot orgasm
*Porn vs reality
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in LahneeLand every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland
Until next time.
My website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
Rosie’s Instagram: https://www.instagram.com/rosie.rees/?hl=en
Yoni Pleasure Palace Website: https://www.yonipleasurepalace.com/
Squirt School: SIGN UP HERE
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Aug 5, 2021
Sex Work, Breaking Stigmas, Porn & Podcasts with Escort turned Counsellor, Lana Jade
Let’s kick off Season 3 of Welcome to Lahneeland!
On today’s episode (S3E1) I am joined by Sex Worker, Podcaster & Mentor, Lana Jade to talk about her move from sex work to counsellor and all the stories she’s collected along the way.
We chat about:
*Her progression from Sex Work to Intimacy Coach & Counsellor
*Escorting & Porn
*The stigma around Sex Work & how we can break it
*LJ’s escorting horror stories, funny recollections + the weird or wild fetishes she’s come across
*Her own personal turn ons
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in LahneeLand every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland
Until next time.
My website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
LJ’s Instagram: https://www.instagram.com/whatss.my.name.again/
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Mar 16, 2021
Male sex toys & breaking the stigma on men's pleasure with Sexologist Cam Fraser
On today’s episode I am joined by leading Australian Sexologist Cam Fraser to chat all things male pleasure and sex toys.
We chat about:
*Cams experience as a young man and how this led to his career is Sexology
*The benefits of blending spiritual & tantric practices with medically accurate sexual health information
*Porn addiction and poor sex culture and how to overcome this
*Semen retention practices, testosterone and vitality - how it is all linked!
*Male sex toys and how to use them to improve your sex life
*Releasing the fear around anal play and prostate stimulation for men + starting that conversation with your partner
And sooooo much more!
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee Land every Wednesday for new episodes, amazing guests & candid conversations about anything and everything SEX!
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Cam's Instagram: https://www.instagram.com/thecamfraser/?hl=en
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Feb 18, 2021
What the f*ck is Open & Poly? Our take on these relationship types.
On today’s episode (episode 31) I am joined by my hubby Pablo and we are pulling back the curtains on our relationship and what we get up to in the bedroom.
We are sharing the stats on how many people have considered a poly/open lifestyle, how many would sleep with or date someone in a poly/open relationship and even how many people would get under the covers with a poly/open couple!
We chat about:
*Our relationship, what it is, how it works and how it came to be
*Starting the conversation
*Jealousy and overcoming insecurities
*Getting naughty and what happens if one person is naughtier then the other
*Friends with benefits
*How to say f*ck you to societal expectations
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything SEX!
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @itslahneeland.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/itslahneeland/
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Oct 28, 2020
What is Lesbian Sex? A Sexy Q&A with models and lovers Tiff & Jess
On today’s episode (episode 30 and the last one for season 2!!!) I am joined by models & newlyweds Tiff and Jess to answer YOUR questions about same sex relationships, pleasure, girl on girl and their only fans.
They answer your questions on:
*How do lesbians have sex? And no, it is not all scissoring & threesomes….
*The girls share their favourite sex toys & positions
*Who wears the pants in the relationship (aka who is the “boy”)
*Coming out and telling your family
*How do you know if you’re gay
*How to tell if a woman in interested – even if she isn’t gay - & getting past those nerves of first-time girl on girl action
* Best thing about being with a woman… there are obviously a few 😉
*How to keep the spice alive in a long-term relationship
*Joining Only Fans & getting feminine
*Plus, much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Tiff’s Instagram: https://www.instagram.com/tiffvny.j/?hl=en
Jess’s Instagram: https://www.instagram.com/jessicabeth_xo/?hl=en
Their steamy Only Fans account: https://onlyfans.com/tiffandjess
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Oct 18, 2020
Men's sexual health, testosterone & biohacking your morning wood with Lucas Aoun
On today’s episode (episode 29) I am joined by Naturopathy & Nootropics expert Lucas Aoun from Ergogenic Health to chat all things men’s sexual health and testosterone.
Talking points:
*What is testosterone and why do men need it – also how does it work with the other main sex hormones for men!
*Biohacking your morning wood – Lucas shares some erection hacks and you definitely want to hear them.
*Porn & Masturbation – how does this effect the strength of your erection
*Nutrition and sexual health – the yay and nay of foods and herbs for optimum testosterone levels
*Steroids & libido – is it worth it?
*The science behind getting hard and staying hard.
*Plus much more…
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Ergogenic Health Instagram: https://www.instagram.com/ergogenic_health
Ergogenic Health website: https://www.ergogenic.health/
Advanced Testosterone Masterclass: https://www.ergogenic.health/masterclass/testosterone-advanced
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Oct 12, 2020
My Interview with Jennifer Zamparelli on RTE 2FM Ireland
Something a little different today with ME behind the questions as I was interviewed by Jennifer Zamparelli on RTE 2FM Radio in Ireland!
We talk all things Rate Your Rooster: my most popular service for men as well as all things SEX.
Have a listen!
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Sep 28, 2020
Talking all things lube, sexual comfort and pleasure with Mat from Slippery Coco
On today’s episode (episode 28) I am joined by Hot Tradie Mat from Slippery Coco to chat all things lube.
From beginnings in trying to help his ex-partner a solution for downstairs irritation to a successful organic intimacy oil company, Mat shares the journey.
We talk about the struggle many women face in finding lubrication that doesn’t cause irritation and how Slippery Coco is helping change this.
Mat shares the journey of Sippery Coco through isolation and Covid, and we announce a cheeky comp and Mat gives YOU a 15% discount code: LAHNEE
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
If you like wha…
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Sep 11, 2020
Design your space for the life you want, the psychology behind your environment & creating a sex friendly bedroom with Nicola Murray
On today’s episode (episode 27) I am joined by the ‘She’ in She Creates, Nicola Murray as we talk all about creating amazing spaces that will help you declutter your life.
We chat about the psychology behind designing meaningful spaces and how your environment should be a reflection of who you are and what lights you up.
Nicola gives us a look into how she brings a space to life and why it is so important to build your home or office around YOU to improve productivity, inspiration and to make you feel great. How changing your environment can change your life, create an opportunity for a reset and be a marker for a shift in home or office culture.
We talk about how to start the declutter process and build a sacred space that makes you thrive and how our spaces reflect the state of our lives.
Basically, Nicola shows us that you need to design your space for the life you want!
Oh, and of course she shares some tips on making the bedroom super sex friendly…
Ps. This is a funn…
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Sep 3, 2020
Body acceptance, the mental side of fitness & being a body positivity influencer in a world where perfection is the goal with Sophie Lait
On today’s episode (episode 26) I am joined by UK based Personal Trainer & body love advocate Sophie Lait otherwise known as @sophthickfitness
Sophie chats about being a body positivity influencer in a world where perfection is the goal, & how changing the narrative and showing up as her most real, vulnerable self has helped thousands of others feel safe to do the same.
We go into the world of social media and how important it is to have relatable role models who are confident and ok with sharing their vulnerabilities and most raw self-online.
She shares her own journey of poor body image, the pressure to look “perfect” and days as a fitness instructor with body dysmorphia.
We chat about how to achieve your fitness and health goals by changing your mindset, learning to have fun with training and getting the mental part right first.
We dive into the misconceptions of self-love and bust the myth that in order to be happy you need to be a certain size, shape, tone.
Sophie also…
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Aug 27, 2020
Chakras, Goddess work & using your sexual energy to bring in abundance with It's Brittney Biatch!
On today’s episode (episode 25) I am joined by Its Brittney Biatch!!!!!
Brittney Vangestel is a self-proclaimed badass bitch guiding you to your most abundant, psychic & confident self through light work, psychic mediumship, channelling, & deep DNA energy healing. She creates programs for women to connect deeply to their bodies, step into their intuition and live abundant lives through embracing their Goddess Energy!
We chat about hitting rock bottom and picking yourself up by making the conscious choice to either repeat the cycle or break it! And how Brittney’s own journey into this work began with ending the bad relationship she had with her own body. How choosing to lean in and heal got her on the path to reaching her Goddess energy.
We talk about becoming the Goddess! What does she look like, how does she act, talk, dress – become her and make that life your reality!
We dive super deep into the Chakras and Brittney takes us through how each of these relate to our physical…
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Aug 15, 2020
Meet the Man behind Sunday Morning View - a Self Love Magazine for Women!
On today’s episode (episode 24) I am joined by Editor in Chief, Photographer and Founder of LA based Self Love magazine, Sunday Morning View, Karlo Gomez.
Karlo and I get into what its like to be a man in a women’s world – what it meant for him to create a magazine dedicated to self-empowerment for women, and how he came from Politics to Photography to Publishing.
We talk about how SMV is changing the game when it comes to showcasing the natural beauty of women – no makeup, no editing, no filters just real, raw beauty and accentuating that, not covering it up! We get raw about the core values at SMV and how it is all about teaching women to say “I’m beautiful without the makeup, my stretch marks are special and I’m amazing!” Making women look and feel like art!
We dive deep into body image and the body positivity movement and what that means for the women who engage with SMV, how they are shifting the narrative for women to one of acceptance and love.
We chat sexual…
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Aug 6, 2020
Mental health & overcoming trauma to become a BOSS with Nikki Cassa
On today’s episode (episode 23) I am joined by Personal Trainer, Women’s Holistic Coach & Mind-Body Practitioner, Nikki Cassa.
Nikki shares her powerful story of trauma, mistrust, and the roller-coaster of emotion and despair that followed.
We talk about what it meant for her to be robbed of her power and voice, self-worth, and identity not once, but twice in her young life.
She talks about mental health, her personal journey through hardship and how that taught her some pretty incredible things about herself and the path she was on. She explains how this journey through mental health became her platform for extreme growth.
We dig deep into what it means to be a woman, and show up as our most amazing self as well as finding inspiration and meaning in adversity.
We discuss the fitness industry and Nikki’s competitive story within the WBFF as a professional athlete.
We talk NLP and a scientific approach to coaching.
And finally, Nikki tells us all about the nurturing space s…
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Jul 24, 2020
The Psychology of food, eating disturbance vs eating disorder & breaking free of the Food Jail with psychologist Steph Georgio
On today’s episode (episode 22) I am joined by Psychologist, Public Speaker & Author, Stephanie Georgiou.
We talk about eating disturbance vs eating disorders and when to seek help.
We dive into the notion of over-evaluating your body image, shape, weight, size and how to stop food from taking over your life.
We look at the danger of the #fitspo influencer and marketing the anti-diet culture as sexy + what that really means in today’s society.
Steph talks about triggers, negative patterns of behaviour, awareness, mindful eating and doing a thought audit of your food language. She shows us how to target the beliefs and re-build a positive relationship with food.
We talk about understanding emotional eating and knowing where that behaviour comes from – hint, it starts as a kid!
We look at fat phobia and social phobia, beating the binge mindset and nourishing your body in whatever way feels right for you… bring on the Nutella.
And finally, we talk about Steph’s brand-new…
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Jul 17, 2020
Breaking the STI stigma, bullying + body image, healing & building resilience through adversity with Bek Antonucci
On today’s episode (episode 21) I am joined by Personal Freedom & Emotional Well-being Coach, plus Naked Awakening Facilitator, Bek Antonucci and let me tell you, this episode is one not to miss.
We talk about connecting to other women on social media and finding your community.
We talk about Bek’s mission to support women to break through the ineffective body image and self-worth stories they tell themselves and live a radically expressive life.
We discuss how as women we are taught to play a role in society - wear a mask, and how breaking through that helps you find your true identity.
We go deep into Bek’s journey from school bullying to fitness model to Coach, and her long battle with eating disorders, laxative abuse, negative body image, fearing women & seeking validation from men.
*TRIGGER WARNING* She shares her story of attempted suicide, her downward spiral into partying and alcohol abuse, physical and sexual assault and her fear and shame that came from contracting…
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Jul 13, 2020
Men's mental health & living a WHOLEistic life, Men's work + a journey from drugs & violence to Transformational Coach with Blase Grinner
On today’s episode (episode 20!!!!) I am joined by Sunshine Coast Transformational Coach & downright awesome human, Blasé Grinner!
We talk about his journey from drugs and violence to men’s health advocate and teaching others to live a WHOLEistic life.
We discuss the differences between men and women, the diversity within men and how to reframe the language to better understand each other.
He shares the ins and outs of men’s work and how that means becoming more conscious and a better provider sexually, financially, spiritually & emotionally.
We talk about the 9 masks of masculinity and how taking them off can lead to a better life, better friendships and better relationships.
We look at how adding kids to the mix really shakes life up and how to understand yourself, your partner and your kids in this time.
And we talk about friendships. How 90% of the men Blasé works with want deeper friendships with other men, because Iron sharpens Iron, and how to ASK people to be your…
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Jul 10, 2020
Pleasure & pain, BDSM & Shibari explained with Intimacy Coach Skye Stevenson
On today’s episode (episode 19) I am joined by Perth based Pleasure and Intimacy Coach, Skye Stevenson to discuss the links between pleasure and pain, the mental game of letting go and the euphoric feeling of the flight or fight response in the world of sex.
We explain the basics of BDSM and how to lose yourself in the sub space + our personal experiences here.
We talk boundaries and tuning in to your head, heart, gut and pussy to have the best sex ever.
Skye lets you in on the basics of Shibari rope play and how it can be a great tool for healing sexual trauma and reframing the mindset.
We show you how sensory play can be a great introduction to this wonderful world of play, and the perfect step to allowing yourself to be seen in your pleasure state.
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
You can join me in Lahnee L…
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Jul 7, 2020
Male strippers, virtual shows, going viral on Tik Tok, sex toys & your questions answered with Will Parfitt from Magic Men Australia
On today’s episode I am joined by Male Stripper, Will Parfitt, from Magic Men Australia (and just quietly, he could pretty much be Channing Tatums Twin!).
This Melbourne based hottie is joining me to answer YOUR questions about life as a male stripper.
We talk about perceptions of the world of male stripping and the stigma that exists within the female side of the industry while men get the glorification.
Will explains how being Magic Mikes “twin” helped him boom in this industry.
He tells us how much money he makes on an average night (hint... it’s a lot! And we are all in the wrong industries).
He answers your questions about awkward moments, getting hard on stage, young women vs cougars on the crazy scale, how he stays in shape and he lets us in on his favourite stripper moves and outfits.
We dive into how Covid effected the male troop and how they turned this pandemic into a cash cow by taking their shows online. We also go into how Will managed to hit 1million follow…
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Jun 30, 2020
Fitness, food & the mental game that is Body Sculpting with The Johnson Sisters + navigating body image in an image based sport
On today’s episode I am joined by The Johnson Sisters Bec & Jess who are both Sports Nutritionists, Personal Trainers, Online Coaches & Bikini Competitors.
These Brisbane based bootylicious fitness babes join me in Lahnee Land to chat all things health, food, training & competing in the body sculpting world.
They share their personal journeys into the fitness scene.
We chat about the dedication that goes into their careers and their sport including what it takes both physically and mentally to step on a body sculpting stage.
We discuss the body building industry; the motivation, the training, the diet and of course the correlation between a “looks” based sport and body image as well as the aftereffects of reversing out of such a lean state.
We talk disordered eating and Orthorexia, body dysmorphia and overcoming mental blockages.
We look at food and building a positive relationship with what we eat among a diet-based culture.
I’m in the middle of this Johno Sandwich, lit…
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Jun 26, 2020
Spiritual love making Vs F**king, Inviting Tantra into the modern relationship +pleasure & understanding intimacy with Nikki Rhodes
On today’s episode I am joined by Sex, Intimacy & Relationship Coach, Nikki Rhodes to chat all things SEX.
We dive into the beautiful world of Classical and Neo Tantra and talk about ways to adapt tantric practices of enlightenment and introspective ritual into our own modern-day relationships.
We talk spiritual love making vs fucking and how to make time for intimacy.
We get deep on expanding the pleasure experience, bringing intimacy into our everyday life, and prolonging foreplay.
We explore the concepts of Yoni Gazing, Cock Worship and Soft Cock Penetration. We chat masculine vs feminine and understanding intimacy better without focusing on the BIG O.
And of course, we discuss our own first sexual experiences and how despite being very different, the ways in which they shaped our career paths into sexuality.
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and idea…
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Jun 23, 2020
Q&A with hubby Pablo - Our Story, Fantasies, Parenthood, Porn, Ideal Dates, his Crazy Accent & Much More
Q&A with my hubby Pablo – how we met, working together, parenthood, s.e.x, porn addiction, fantasies, reality tv and much more…..
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
Every week brings new, candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
In this episode my husband Pablo joins me for a chat, and we answer a heap of listener questions! We tell the story of how we met, share the secret to working together, chat about how Covid 19 affected us and our lives & health, the challenges of parenthood from birth to now, opening up our relationship & what that even means to us, our fantasies in the bedroom and what our type is, we describe our ideal dates, delve into porn in relationships + when it turns to addiction and we give our…
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Jun 22, 2020
Ready to RECONNECT? + My Story of abuse, addiction, assault & revival (*Trigger Warning)
Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!
Every week brings new, candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more.
In this episode I share my personal story with you. The real and raw beginnings that turned out to be the very foundation on which I built my Coaching and Sex Education Empire. Things get deep in this episode as I discuss abuse, mental health addiction, sexual assault (*TRIGGER WARNING), relationships and the path I took to unf**k myself and truly grow from these traumatic experiences. I also introduce you to my successful 4-week program for women, RECONNECT, and invite you to take part and change your life for the better.
I want to thank you for tuning into my podcast! You can join me in Lahnee Land every week for new…
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May 31, 2020
Sustainable sex toys, custom ceramic cocks & wrapping up #masturbationmay
Welcome to episode 13 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this episode, I’m joined by Amy from Deeper Blue Ceramics to wrap up #masturbationmay and chat sustainable sex toys, functional art & customising your self pleasure experience with ceramic cocks.
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Deeper Blue Instagram: https://www.instagram.com/deeperblueceramics/
Deeper Blue Website: https://deeperblueceramics.com/?ref=79gj0rc_1cr
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May 23, 2020
Masturbation May, Self Pleasure & Choosing the right Sex Toy with Lovehoney Sexpert Sammi Cole
Welcome to episode 12 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this episode, I’m joined by Lovehoney Sex & Relationship Expert, Sammi Cole to chat all things Masturbation May.
We discuss self-pleasure & sexual self-care; choosing the right sex toy based on your wants, needs and even the shape, materials and size of the toy; we break down the taboos around female masturbation & educate you on how to start your self-pleasure journey so you can learn how to turn on your body AND mind. We let you know that there is no right or wrong to self-pleasure and it’s not all about the Big O either.
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it…
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May 19, 2020
Girl Meet Girl with Rosie & Ash! How to tell if she's being Friendly or Flirty, Being Bold & Redefining the term #girlcrush
Welcome to episode 11 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this episode, Yoni Queen Rosie Rees joins me once again on the virtual couch and we pop the double podcast cherry for her gorgeous partner Ash MacDonald chatting all things Girl meet Girl.
In this episode we have a go at answering the big questions. Like, how do you let another woman know you’re keen to explore being more than just platonic friends without making things kinda awkward. How do you know if another woman is even into girls? What about the ladies in hetro relationships who are keen to explore their bisexuality? Is it OK to reach out to the women in your life, on your socials, at a party and be like….. HEY! And what happens if you fall in love!
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If y…
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May 12, 2020
Sex after kids, nourishing the post parenthood relationship & the idea that #mumsaresexytoo
Welcome to episode 9 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this episode, I chat with QLD based mum lady Kiah Roberson about all things sex after kids, post natal depression, nourishing the post baby relationship with your partner, spicing things up in the bedroom as parents, having kids close together and finding the spark everyday amid the new routine that is your life. We also talk about the notion that #mumsaresexytoo :)
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Kiah's I…
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May 3, 2020
Body appreciation, loving your WHOLE self, mum bods and the 'Self Love Art Series' with RMH Art
Welcome to episode 8 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
This episode is PART 4 in my mini-series on BODY IMAGE. If you missed the first 3 make sure you go and check them out too!
In this episode, I chat with QLD based artist Rhiannon H. from RMH Art about her new 'Self Love Series', stunning artwork designed to show real women how incredible their bodies truly are. We talk post baby body love, sexuality after kids and how loving the skin she was in changed Rhiannon's entire outlook on life.
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavl…
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Apr 28, 2020
Insta as the new Tinder; the unwanted advice, trolls & staying body positive in a world of online bullies & gender stereotypes
Welcome to episode 7 of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
This episode is PART 3 in my mini-series on BODY IMAGE. If you missed the first 2 make sure you go and check them out too!
In this episode, I chat with Social Media bad-ass Holly Brougham (aka hbro__) about unwanted and unfriendly advice online & dealing with the trolls; we chat stigmas attached to social media & expressing yourself; learning body love & acceptance in a world full of online bullies and of course the unsolicited harassment (aka dick pics) that come with posting sexy shots. We even touch on Insta as the new Tinder as well as the stereotypes associated with men vs women exposing some sexy skin online and in "real life".
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please…
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Apr 26, 2020
Body Image Mini Series; Body Image, Self Worth & Being a Boss Bitch
Welcome to this snazzy little side episode of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
This Episode is PART 2 of 4 in my mini-series on BODY IMAGE. The first was last week's chat with The Nude Blogger, Jessa. So if you haven't already, check that out.
In this episode, I define the term Body Image and what that means. I share a personal insight into my own journey and call bullsh*t on the beauty ideals society has created for us. Thank you social media... I also introduce you to my new course, a 30 Day Self Care Immersion for Women, or as I like to call it, my 30 day walk through hell.
I want to thank you for tuning into my podcast! You can join me On The Couch every week for new episodes and amazing guests. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your…
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Apr 21, 2020
Getting naked with The Nude Blogger, Life as a Nudist & Showing your Body some LOVE
Welcome to Episode Six of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, I get naked with The Nude Blogger, Jessa, to chat vulnerability, shedding the layers and shedding the clothes, life as a nudist, body image and getting comfortable in your own skin.
I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
The Nude Blogger Instagram: https://www.instagram.com/thenudeblogger/
Jessa's Website: https://linktr.ee/thenudeblogger
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Apr 14, 2020
Getting Triggered, Awakening the Dark Savage & Male Affection with Danny Redbard
Welcome to Episode Five of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, Spiral Practitioner, poet and bad ass hippy, Danny Redbard, joins me on the couch to chat getting triggered and clearing the emotional sh*t, the mysteries of the masculine and feminine, we break some taboos around male affection and talk about embracing the dark savage within. This is one for the men!!!
I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Danny's Instagram: https://www.instagram.com/danny.redbard/
Danny's Website: http://d…
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Apr 9, 2020
In Bed with Lahnee & Pablo - a Q&A
Welcome to Episode Four of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, "In Bed with Lahnee & Pablo" my hubby Pablo and I answer YOUR juicy questions on Love, Relationships, Fantasies, Sex after Kids and Open Relating.
I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
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Mar 31, 2020
Food as Medicine & Healing the Body Naturally
Welcome to Episode Three of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, "Food as Medicine & Healing the Body Naturally" I chat to Wholefood Medicine Woman Nyssa Bovenkamp at a time where health is KEY. Nyssa shares her tips for healing the body naturally using food, gives us the lowdown on immune boosting ingredients, shares some tricks for getting the kids to eat their veggies. We also discuss supplements, gut health, stress and how that links back to food choices, and finally, we talk libido boosting foods to improve your sex drive and sexual health.
I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday and now, every Saturday too. If you like what you hear, please subscribe to my channel, leave me a review & rating, and show me some love! Take a screen shot, share it with your family, friends, and ta…
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Mar 24, 2020
Vagina Love, Yoni Eggs, Self Pleasure and Quarantine Sex during Covid 19 with Guest Rosie Rees
Welcome to Episode Two of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, "Vagina Love, Yoni Eggs, Self Pleasure and Quarantine Sex during Covid 19" I chat to Yoni Queen and founder of Yoni Pleasure Palace, Rosie Rees who sheds some light on nudity, when its ok to introduce your daughter to self pleasure, the beauty in self appreciation and how to stay sensual during the Corona Virus isolation laws.
I want to thank you for tuning into my podcast! You can join me On The Couch every Wednesday and if you like what you hear, please subscribe to my channel, leave me a review and rating and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Podcast Sponsor: Yoni Pleasure Palace, https://www.yoniplea…
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Mar 22, 2020
How to beat Stress during Covid 19
Welcome to Episode One of On the Couch with Lahnee, a Podcast that will explore sex positive, body positive and inclusive content, break some taboos and introduce you to some epic humans and ideas.
In this Episode, “How to beat Stress during Covid 19” I discuss how Covid 19 is affecting us in terms of stress. I’ll be sharing some simple ways to overcome stress using tools such as active meditation and stretching, communication, food, fun, relaxation techniques, self-pleasure and sex.
I want to thank you for tuning into my podcast, it is the first of many episodes so I hope you enjoy. You can join me On The Couch every Wednesday and if you like what you hear, please subscribe to my channel, leave me a review and rating and show me some love! Take a screen shot, share it with your family, friends, and tag me on Instagram.
Until next time.
My Website: www.lahneepavlovich.com
Instagram: https://www.instagram.com/lahneeland/
Podcast Sponsor: LOV Maté, www.lovmate.com.au and Ins…
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