Momxiety Club
Momxiety Club
Oct 8, 2020
Let's Talk About Diastasis Recti
Play • 24 min

Let’s talk about…diastasis recti! Last week started the “Let’s Talk About…” Series and I discussed your pelvic floor and kegels.

This week I’m talking about diastasis recti, mommy pooch, mummy tummy, FUPA, and how your core and pelvic floor work together.

Why is it important to know what diastasis recti is before your postpartum visit?

After listening to this episode and last weeks you will be able to strengthen your core and pelvic floor anywhere and understand that little things you do physically have a big impact.

Get your FREE download, the top postpartum exercises you need to know under the free resources!

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Links referenced in the Episode:
Diastasis Recti Blog Post

Episode 9: Perinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin Silver

Episode 10: That first poop after delivery and nutrition for postpartum: An interview with dietician, Megan Bell

Episode 11: Let’s Talk About…Diastasis Recti

Schedule your 1:1 with Tori to discuss any questions and learn more detailed exercises you can do at home.

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**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)

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