Let’s talk about…diastasis recti! Last week started the “Let’s Talk About…” Series and I discussed your pelvic floor and kegels.
This week I’m talking about diastasis recti, mommy pooch, mummy tummy, FUPA, and how your core and pelvic floor work together.
Why is it important to know what diastasis recti is before your postpartum visit?
After listening to this episode and last weeks you will be able to strengthen your core and pelvic floor anywhere and understand that little things you do physically have a big impact.
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Links referenced in the Episode:
Diastasis Recti Blog Post
Episode 9: Perinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin Silver
Episode 10: That first poop after delivery and nutrition for postpartum: An interview with dietician, Megan Bell
Episode 11: Let’s Talk About…Diastasis Recti
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**The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)