#141: 5 Underrated Pleasures to Quieten Your Mind
Play • 13 min

Quiet your mind.

There are five things that I turn to when I am feeling down and I wanted to share them with you. Hopefully, they will resonate and be of use to you as well.

Key Points:

Feeling down (1:50)

Number 1 (2:43)

Number 2 (4:11)

Number 3 (5:20)

Number 4 (6:57)

Number 5 (8:47)

Tim Ferriss’ Checklist (9:44)

Useful resources:

Ali Abdaal's Skillshare Course on Playing the Keyboard

#78: Getting the Best Sleep of Your Life with Mollie McGlocklin

My Udemy Course on How to Hire a Virtual Assistant

My Medium Page

 

Be sure to follow me on Instagram @entrepreneurscanparty

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