Episode #73: How to Improve Body Confidence - My New Nutrition & Fitness Routine
Play • 17 min

So, how important is a workout? 

My aim in today’s episode is to give you a few ideas to improve your own body confidence.

Key Points:

My routine (2:53) 

A gallon a day (6:36)

Extra protein (7:56)

My meal plan (10:14)

The cost (13:24)

Accountability (14:55)

My Recommendations:

Habit Nest 

Gallon Water from MYPROTEIN

Clear Whey Isolate by MYPROTEIN

Nosh Cookbook for Students

Be sure to follow me on Instagram @entrepreneurscanparty

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