"Get Zen now. Your life depends on it." – Samantha Gordon
Samantha Gordon (@sambaezen) is a self-help author, yogi and communications expert.
A certified life coach, yoga teacher and meditation leader, Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her latest book, “How to be Zen in a Crisis”, can be found on hot and new Amazon bestseller list, and is soon to be sold in retail shops across Canada. The same is true for her complementary self-reflection and meditation journal
In our wide-ranging conversation, we discuss meditative exercises to help become more zen in the midst of a pandemic; shifting mindset to spot opportunities; and so much more!
You can find Samantha at the following:
Samantha’s definition of Zen and practices she recommends (4:43)
Meditative exercises to help become more zen in the midst of a pandemic (6:10)
Shifting mindset to spot opportunities (11:24)
Sharing practicality and not just theories (14:37)
Samantha’s advice on journaling (22:34)
Feeling and laughter meditation (29:20)
Her writing process (32:49)
"Get Zen now. Your life depends on it." (42:04)
Resources mentioned in the episode:
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