Imagine Yourself Podcast
Jul 22, 2019
Adding Spontaneity to Your Life
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Imagine Yourself Improvising - Adding Spontaneity to Your Life!
Add a pinch of spontaneous spice to your life, shake things up vigorously, and watch the levels of joy and creativity rise to the surface. That’s our recipe for inviting some spontaneity into your life. We understand the need for structure, but we want to balance that out with some revitalizing, unstructured, unplanned fun!
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For more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com
More episodes from Imagine Yourself Podcast
Mar 18, 2023
Getting What You Want Out of Life Starts on the Inside
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There’s a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Inspired by the guest on our last episode; “Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)”, we set out to implement some of her suggestions to see the impact thoughts had on our lives. Spoiler Alert, it was huge.
In this bonus episode, some of the things we dive into are: how shifting thoughts and attitudes when things don’t go our way can affect not only our mood but our outcomes; how being willing to experiment with even the smallest changes can lead to huge results and how focusing on someone else’s issues sometimes keeps us stuck in our own.
Circumstances and other people are not within our control, but we can certainly affect ourselves, others and our circumstances by the way we perceive and ultimately deal with things. That doesn’t mean we’re on our own. If we ask, God is there to guide us, and some situations will require professional help. Are you ready to take responsibility for your life change? Click play for some great ideas.
Check out “Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)
For more info on *IMAGINE YOURSELF* and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com
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Mar 4, 2023
Can Your Thoughts Really Change Your Life? (w/ Coach & Author, Christine Meyer)
It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into words and influence actions. Thoughts can even have a direct effect on how we feel about ourselves. Is there any way to gain control of our thoughts and impact our lives in a positive way? In this podcast we look at that question. According to our guest, it’s not only possible but a lot more simple and direct that you might think.
Christine Meyer is an executive life coach and author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy”. She has some remarkable advice and guides us on a journey of empowerment, so we can stop self-sabotaging and find a way to create and live out our dreams.
For more info on *IMAGINE YOURSELF* and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com
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Feb 18, 2023
The Power to Change Is Within You
Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's kind of like Glinda told Dorothy in the Wizard of Oz about getting home to Kansas: you've had the power within you all along! If you remember, though, Dorothy had to learn something to access the power of her ruby slippers. In her case it was that “there’s no place like home,” Our goals - and the actions we need to take to achieve them - are most likely quite different, but maybe we can think of the “Yellow Brick Road” as the brain/body connection that enables us to tap into the power within. It could be power to change habits, lose weight, get organized, find time for prayer/meditation, save money or any number of things.
We learned about tapping into this power when we interviewed Erin Tennant who lost more than 130 pounds after years of trying just about everything else. In the episode “Failing Her Way to Weight Loss Success: How Erin Tennant Did It,” she explained how she had to do some serious thinking about her prior failed efforts. After all, she had other things she was able to achieve, why not losing weight and keeping it off? Her conscious living method was born and adapted though what she called trial and correction (instead of trial and error). The brain/body connection plays a big role as does mindset and self-talk. The most important thing is that you have all that you need to succeed within.
In this episode, we jump in and use her methods for issues where we needed help. Like Erin, they include health, but we also were able to move the needle on some other situations plaguing us. We’ll share what worked and what didn’t and give tips on how you can tap into your own superpower. If you’ve got a change you’d like to make, click play -- and we’ll try to help you get on your way down the Yellow Brick Road and to victory.
Listen to Failing Her Way to Weight Loss Success: How Erin Tennant Did It
For more info on *IMAGINE YOURSELF* and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com
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