It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January. That’s all good, but it can be overwhelming... especially because some of the advice or tips contradict other things we hear. So, our goal is simple: cut through the clutter and focus on what you can do now. Over the years, we’ve talked to many wonderful experts in different areas of health and wellness and discovered a running theme: small changes can lead to a big impact. We collected some nuggets on the topics of nutrition, exercise, and sleep and hope this will give you the answers and motivation you may need for a healthier, happier life.

Guests Featured:

Patrick Tulio of Weight Down, Life Up Imagine Yourself Winning the Weight War

Diane Randall, Nutritionist  One Change Away From a Healthier Life

Nate Wilkins, Founder of Ageless Workout Happier, Healthier, Ageless Living

Katelyn Anderson, Founder Equip Sleeping Co. – How to Finally Get Enough Sleep

Elizabeth Sherman, Life and Weight Loss Coach – Crushing the Quarantine 15

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